's accountability - Wed 9/22

[Guest guest]

WORKOUT: none

note: all meals from eDiets

MEAL 1: Fortified Cinnamon French Toast

MEAL 2: Almond Bliss (protein pudding)

MEAL 3: Tuna Apple Salad

MEAL 4: Cottage Cheese, peach

MEAL 5: Shrimp & Pasta salad (whole wheat and quinoa pasta)

MEAL 6: skipped

BAD: No workout. Still not getting up on time. Skipped meal six. It

was late, I was tired, I wasn't all that hungry.

GOOD: No cheating! Managed to cut my huge caffeine consumption in

half - had only three lattes today. No " office coffee. " Followed that

up with buckets of water.

[Guest guest]

hey laura, just to mention, lattes are like about 150 calories each, (depending

on

size....) so they'll add up. But, on the good side, the " office coffee " , I

assume is black,

and won't hurt your calorie deficit. I must add that I have a love affair with

cappucino..... so I would never tell you to stop drinking your coffee drinks,

but just so

you are aware that they do count.

-jojo

> GOOD: No cheating! Managed to cut my huge caffeine consumption in

> half - had only three lattes today. No " office coffee. " Followed that

> up with buckets of water.

>

>

[Guest guest]

Hi jojo

Yeah, I know. boo. actually, it's more than that, cuz I get large ones. I'm

slowly trying to cut down....

Re: 's accountability - Wed

9/22

hey laura, just to mention, lattes are like about 150 calories each,

(depending on

size....) so they'll add up. But, on the good side, the " office coffee " , I

assume is black,

and won't hurt your calorie deficit. I must add that I have a love affair

with

cappucino..... so I would never tell you to stop drinking your coffee

drinks, but just so

you are aware that they do count.

-jojo

> GOOD: No cheating! Managed to cut my huge caffeine consumption in

> half - had only three lattes today. No " office coffee. " Followed that

> up with buckets of water.

>

>

[Guest guest]

Hi jojo

Yeah, I know. boo. actually, it's more than that, cuz I get large ones. I'm

slowly trying to cut down....

Re: 's accountability - Wed

9/22

hey laura, just to mention, lattes are like about 150 calories each,

(depending on

size....) so they'll add up. But, on the good side, the " office coffee " , I

assume is black,

and won't hurt your calorie deficit. I must add that I have a love affair

with

cappucino..... so I would never tell you to stop drinking your coffee

drinks, but just so

you are aware that they do count.

-jojo

> GOOD: No cheating! Managed to cut my huge caffeine consumption in

> half - had only three lattes today. No " office coffee. " Followed that

> up with buckets of water.

>

>