Re: Dont Know what to do!!! I had a stress fracture!!!!

[Guest guest]

Eat clean. Go easy on free days or free meals.

Work upper body and whatever else your feet can stand or you can do

seated. Instead of dumbbells head for the nautilus machines if you

belong to a gym. You don't have to sit still, just work around it.

Hope this helps.

Stasia

[Guest guest]

> Hi Everybody!!!

>

> I am soo sad.. Well aparently I have a Stress fracture on one of

the

> bones (metatarsal) of my left feet.. I have to rest, and of course

> NO CARDIO... I dont know what to do..

Sorry to hear about your foot! My advice would be to stick with BFL

eating plan and I think you will still see some results, or stay the

same. But I don't think you would gain anything back. I have to take

time off occasionally due to plantar fasciitis (sp?) and I know that

the times I do and am successful are the times I have made a

conscious effort to stay on plan 100% with my eating.

Colleen

[Guest guest]

Hi Paola! Good to see you here, too.

Are you allowed to swim while you are recovering? That might be an

option for cardio that won't place any weight on that stress fracture.

Maggie