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a little confusion

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Hello all. I am having fun working out (whew!) and trying to adapt

this new way of life to mine. At first I thought it much stricter

than what I have seen on the bodyforlife website. I was on there

today looking at 'authorized' recipes and wondered about how some of

them can be so cause they seem to be so good or sinful.

Also on potatoes. I thought for a low carb version low carb might be

a no-no? Even though in the book potatoes were said to be one of the

favourites for 'diet' foods.

Oh, and I notice this diet is pretty much a low fat way of life but

is it to be considered low carb also or is that just for those who

chose to go that way.

Last question...has anyone tried the carbcountdown milk and chocolate

milk? I think it is delicious (sp?) but am not sure if drinking it is

acceptable or? Anyone's thoughts?

Thanks for helping me so much!! I very much appreciate it from all of

you!!

Margo

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