Finished Week 1

[Guest guest]

Hey Guys!! I finished week one...yea!! Ok, I just want to run by my daily

menu and make sure it is ok, because I am eating pretty much the same this

week. I need 1440 calories and 24/24/5 carbs, protein and fat in each meal.

7:00 - If a cardio day I ride the Stationary Bike now (wait about 1 hour to

eat breakfast)

8:30 - 4 egg whites, 1 whole egg and 1 serving of oatmeal with cinnamon and

splenda (296 cal, 26 pro, 29.2 carbs, 8 fat)

10:45 - If a workout day with weights I do my workout now (eat a shake right

afterwards)

11:30 - Crystal Light CC Shake (155 cal, 18 pro, 13 carbs, 1.5 fat)

2:00 - Tuna Pasta Salad or Sandwich (262.5 cal, 27 pro, 24 carbs, 5.75 fat)

4:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF Yogurt and 1

Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

7:00 - Example of one dinner is a Chicken Fajita (276 cal, 27.6 pro, 30.8

carbs, 3.6 fat)

9:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF Yogurt and 1

Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

That day totals 1394 cals, 136 pro, 135 carbs, and 21.45 fat for the day.

Pretty close to what I need. Other than me asking if this day looks good, I

would like to know if what I am eating after my cardio and after my workout

is correct. I know that I need to wait an hour after cardio and eat

immediately after a weight workout, but does it matter what I eat? Is what

I am having ok?

Also, should I take out or add anything else. The veggies that I am eating

are with my dinner right now. Do I need more throughout the day? And does

it matter if I don't have any flaxseed oil? Is that a must?

Thanks for any help you can give me. I can't wait until I see some good

results!

[Guest guest]

Thanks Ticia. I just checked and it is 8 grams of fat per Tbsp. I'm still

ok because I split it into two shakes. Where I got 1.3 grams I don't know.

Thanks for catching that! )

Theilacker

Directory 411

http://www.geocities.com/dtheilack_99/

A Place For All Your Shopping Needs

Re: Finished Week 1

Are you adding the calories in for the peanut butter? I don't think

your fat looks right because I LOVE PB and I know mine doesn't have

1.3 g of fat in it. See if you are doing your calculations right.

Maybe you've forgotten some calories?

HTH,

Ticia

> > 4:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF

Yogurt

> and 1

> > Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

> > 7:00 - Example of one dinner is a Chicken Fajita (276 cal, 27.6

> pro, 30.8

> > carbs, 3.6 fat)

> > 9:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF

Yogurt

> and 1

> > Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

> >

> > That day totals 1394 cals, 136 pro, 135 carbs, and 21.45 fat for

> the day.

> > Pretty close to what I need. Other than me asking if this day

> looks good, I

> > would like to know if what I am eating after my cardio and after

my

> workout

> > is correct. I know that I need to wait an hour after cardio and

eat

> > immediately after a weight workout, but does it matter what I

eat?

> Is what

> > I am having ok?

> >

> > Also, should I take out or add anything else. The veggies that

I

> am eating

> > are with my dinner right now. Do I need more throughout the

day?

> And does

> > it matter if I don't have any flaxseed oil? Is that a must?

> >

> > Thanks for any help you can give me. I can't wait until I see

some

> good

> > results!

> >

> >

> >

[Guest guest]

I actually throw in 2 frozen strawberries for taste but didn't add the

amount to it because a serving is 2/3 cup. At least those two bump up the

carbs a little. Once I run out of the strawberries I plan on buying some

frozen mixed berries to get a better variety.

Finished Week 1

>

>

> Hey Guys!! I finished week one...yea!! Ok, I just want to run by

my daily

> menu and make sure it is ok, because I am eating pretty much the

same this

> week. I need 1440 calories and 24/24/5 carbs, protein and fat in

each meal.

>

> 7:00 - If a cardio day I ride the Stationary Bike now (wait about 1

hour to

> eat breakfast)

> 8:30 - 4 egg whites, 1 whole egg and 1 serving of oatmeal with

cinnamon and

> splenda (296 cal, 26 pro, 29.2 carbs, 8 fat)

> 10:45 - If a workout day with weights I do my workout now (eat a

shake right

> afterwards)

> 11:30 - Crystal Light CC Shake (155 cal, 18 pro, 13 carbs, 1.5 fat)

> 2:00 - Tuna Pasta Salad or Sandwich (262.5 cal, 27 pro, 24 carbs,

5.75 fat)

> 4:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF Yogurt

and 1

> Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

> 7:00 - Example of one dinner is a Chicken Fajita (276 cal, 27.6

pro, 30.8

> carbs, 3.6 fat)

> 9:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF Yogurt

and 1

> Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

>

> That day totals 1394 cals, 136 pro, 135 carbs, and 21.45 fat for

the day.

> Pretty close to what I need. Other than me asking if this day

looks good, I

> would like to know if what I am eating after my cardio and after my

workout

> is correct. I know that I need to wait an hour after cardio and eat

> immediately after a weight workout, but does it matter what I eat?

Is what

> I am having ok?

>

> Also, should I take out or add anything else. The veggies that I

am eating

> are with my dinner right now. Do I need more throughout the day?

And does

> it matter if I don't have any flaxseed oil? Is that a must?

>

> Thanks for any help you can give me. I can't wait until I see some

good

> results!

>

>

>

[Guest guest]

Two strawberries only have about 2 carbs, so it doesn't add much. It

takes a lot of strawberries to equal a BFL portion that's equivalent

to the number of grams you're aiming for in each meal.

I'm just saying that if you're hungry after this meal, it's because

you don't have enough carbs in it. Just my .02.

Jen

> > I didn't see a response to my question below so just incase it

> didn't go

> > through, it is below. Anyone who could give me some help with

my

> questions

> > would be great! Thanks!

> >

> > Finished Week 1

> >

> >

> > Hey Guys!! I finished week one...yea!! Ok, I just want to run

by

> my daily

> > menu and make sure it is ok, because I am eating pretty much the

> same this

> > week. I need 1440 calories and 24/24/5 carbs, protein and fat

in

> each meal.

> >

> > 7:00 - If a cardio day I ride the Stationary Bike now (wait

about 1

> hour to

> > eat breakfast)

> > 8:30 - 4 egg whites, 1 whole egg and 1 serving of oatmeal with

> cinnamon and

> > splenda (296 cal, 26 pro, 29.2 carbs, 8 fat)

> > 10:45 - If a workout day with weights I do my workout now (eat a

> shake right

> > afterwards)

> > 11:30 - Crystal Light CC Shake (155 cal, 18 pro, 13 carbs, 1.5

fat)

> > 2:00 - Tuna Pasta Salad or Sandwich (262.5 cal, 27 pro, 24

carbs,

> 5.75 fat)

> > 4:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF

Yogurt

> and 1

> > Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

> > 7:00 - Example of one dinner is a Chicken Fajita (276 cal, 27.6

> pro, 30.8

> > carbs, 3.6 fat)

> > 9:30 - 1/2 Vanilla Creme Myoplex Shake with 1 Whole Plain FF

Yogurt

> and 1

> > Tbsp Peanut Butter (202.5 cal, 19 pro, 19 carbs, 1.3 fat)

> >

> > That day totals 1394 cals, 136 pro, 135 carbs, and 21.45 fat for

> the day.

> > Pretty close to what I need. Other than me asking if this day

> looks good, I

> > would like to know if what I am eating after my cardio and

after my

> workout

> > is correct. I know that I need to wait an hour after cardio

and eat

> > immediately after a weight workout, but does it matter what I

eat?

> Is what

> > I am having ok?

> >

> > Also, should I take out or add anything else. The veggies that

I

> am eating

> > are with my dinner right now. Do I need more throughout the

day?

> And does

> > it matter if I don't have any flaxseed oil? Is that a must?

> >

> > Thanks for any help you can give me. I can't wait until I see

some

> good

> > results!

> >

> >

> >