Re: Miricle Soup - YUMMMMM

[Guest guest]

We just made this one... REALLY good... If you try it though, use low

sodium soy and low sodium chicken broth. Too salty otherwise. I

finally decided to add some tofu to keep with the whole theme going

on and have enough protein at the same time. I plan to use extra

chicken next time...Happy Monday ya'll...

Danna

> > I found this recipe on ediets. I was thinking it would be nice

to

> > make it and freeze it for daily lunches to take to work. There

is

> > only one question. Do you think there is enough protein? Maybe I

> > could suppliment with ccheese or a shake?

> >

> > Danna

> >

> > Miracle Soup

> >

> > Submitted by J. Adkins

> > Ancient Chinese secret eh? This is a spicy version of the famous

> > dieter's stew with bamboo shoots, shrimp, red pepper flakes and

> > chopped spinach. Delicious stew that is not just for dieters.

> > Serves 20 cups

> > Prep time: 15 minutes

> > Cook time: 30 minutes

> > Total time: 45 minutes

> > Calories: 95.62

> > Calories from Fat: N/A

> > Total Fat: 1.26 g

> > Saturated Fat: N/A

> > Cholesterol: N/A

> > Sodium: N/A

> > Total Carbohydrate: 12.33 g

> > Dietary Fiber: N/A

> > Sugars: N/A

> > Protein: 8.74 g

> > Vitamin A: N/A

> > Vitamin C: N/A

> >

> >

> > Ingredients

> > 1 tablespoon olive oil

> > 0.25 cup chopped fresh ginger root

> > 0.25 cup chopped garlic

> > 2 (32 ounce) packages fat-free chicken broth

> > 0.5 cup cornstarch

> > 1 (6 ounce) can mushrooms, drained

> > 1 (8 ounce) can bamboo shoots, drained

> > 0.5 cup soy sauce

> > 0.25 cup rice wine vinegar

> > 1 tablespoon fructose (fruit sugar)

> > 1 teaspoon crushed red pepper

> > 2 (16 ounce) packages frozen mixed stir-fry vegetables

> > 1 pound frozen, peeled and deveined shrimp

> > 0.25 cup chopped fresh cilantro

> > 1 (10 ounce) package chopped frozen spinach, thawed and pressed

> >

> >

> >

> > Directions

> > 1. In a large pot, heat oil over medium heat. Stir in ginger and

> > garlic and cook 3 minutes, until tender. Stir together 1 cup

broth

> > with cornstarch. Pour cornstarch mixture into pot with mushrooms,

> > bamboo, soy, vinegar, fructose, crushed red pepper and re

> > 2. Stir in frozen mixed vegetables, frozen shrimp and cilantro.

> > Simmer until shrimp is opaque, about 10 minutes. Stir in spinach

> > until just wilted, 2 minutes. Serve at once.