working out after c-section?

[Guest guest]

Ok, this is NOT for me, but for my sister, though we are not on

speaking terms. Her hubby is trying to " heal the breach " and is

asking for my advice here, since I've done so much with the BFL

program (and am now going to work on getting personal trainer

certified).

I guess she's been told by her dr. that it is now ok for her to

start working out and she and her husband want to start slowly. I

want to recommend BFL to both of them (as I love it so much!) but I

was wondering if there is something that I should say to watch out

for. Like certain types of ab exercises?

I know that she needs to eat a certain way because of breast

feeding, but I figured the workouts would be a great starting point

for both of them.

Can any of you moms out there give me an idea of what I should say

that is helpful?

Thanks!

----Mandi