Re:I'm an extreme Endomorph/low-glycemic carbs

[Guest guest]

Thanks Joni. )

In a message dated 8/20/2004 10:44:33 PM Eastern Daylight Time,

no_reply writes:

<<<KayC374@a... wrote: What are low glycemic carbs?>>

Its explained pretty good here:

http://www.becomehealthynow.com/article/carbs/8

<<joni>>

*Lift well, Eat less, Walk fast, Live long*

[Guest guest]

<<<KayC374@a... wrote: What are low glycemic carbs?>>

Its explained pretty good here:

http://www.becomehealthynow.com/article/carbs/8

<<joni>>

*Lift well, Eat less, Walk fast, Live long*

[Guest guest]

This was a really good article. I was surprised that brown rice was

on the " last resort " side. I also noticed that Kashi cereal was on

the good side. , I saw that you eat this cereal too. Before I

started BFL, I ate Kashi for breakfast and lunch. Isn't a serving of

cereal with milk too many carbs for a meal? I will add it if I can,

just seems kinda high in carbs.

What are low glycemic carbs?>>

>

> Its explained pretty good here:

> http://www.becomehealthynow.com/article/carbs/8

>

> <<joni>>

> *Lift well, Eat less, Walk fast, Live long*

[Guest guest]

I frequently eat the Kashi GoLean Crunch for breakfast with milk but I add

approximately a cup of eggbeaters. This equals out the protein and the carbs

exactly (31g of both). It is also one of the most filling and satisfying

breakfasts I eat.

M.

<ctheilac@...> wrote:

This was a really good article. I was surprised that brown rice was

on the " last resort " side. I also noticed that Kashi cereal was on

the good side. , I saw that you eat this cereal too. Before I

started BFL, I ate Kashi for breakfast and lunch. Isn't a serving of

cereal with milk too many carbs for a meal? I will add it if I can,

just seems kinda high in carbs.

[Guest guest]

Cereal with milk is going to be too many calories and carbs if you're going for

maximum fat loss. I'm generally not trying to lose any weight.

Some people do eat Kashi as part of their fat loss plan but you have to keep the

portion small and always add another protein source to the meal (like a shake).

Another option if you're dying for cereal is to mix a little bit (1/4 cup) of

something like Kashi GoLean Crunch with cottage cheese and berries and sweeten

it with Splenda. That's a lot more protein and a lot fewer calories than having

the cereal in a big bowl with milk.

Re:I'm an extreme Endomorph/low-glycemic

carbs

This was a really good article. I was surprised that brown rice was

on the " last resort " side. I also noticed that Kashi cereal was on

the good side. , I saw that you eat this cereal too. Before I

started BFL, I ate Kashi for breakfast and lunch. Isn't a serving of

cereal with milk too many carbs for a meal? I will add it if I can,

just seems kinda high in carbs.

What are low glycemic carbs?>>

>

> Its explained pretty good here:

> http://www.becomehealthynow.com/article/carbs/8

[Guest guest]

Is Shredded Wheat a safe cereal to eat?

[Guest guest]

Ok. Thanks. I love that cereal.

-Kay

__________________________________________________________________________

Yes, as long as it isn't the sugar coated kind and you keep to the

portion size per BFL guidelines. If you want to sweeten it use

Splenda or some other artificial sweetener.

Stasia

[Guest guest]

Yes, as long as it isn't the sugar coated kind and you keep to the

portion size per BFL guidelines. If you want to sweeten it use

Splenda or some other artificial sweetener.

Stasia

[Guest guest]

Sometimes I'll have a cup of Kashi Crunch with a serving of Dannon Carb Control

yogurt. It comes out to 250 calories with 39 g carb, 14 g protein, 6 g fat and

8 g fiber. Is this okay or am I fooling myself (yes, it's yummy).

Re:I'm an extreme

Endomorph/low-glycemic carbs

This was a really good article. I was surprised that brown rice was

on the " last resort " side. I also noticed that Kashi cereal was on

the good side. , I saw that you eat this cereal too. Before I

started BFL, I ate Kashi for breakfast and lunch. Isn't a serving of

cereal with milk too many carbs for a meal? I will add it if I can,

just seems kinda high in carbs.

What are low glycemic carbs?>>

>

> Its explained pretty good here:

> http://www.becomehealthynow.com/article/carbs/8

[Guest guest]

> Sometimes I'll have a cup of Kashi Crunch with a serving of Dannon

Carb Control yogurt. It comes out to 250 calories with 39 g carb,

14 g protein, 6 g fat and 8 g fiber. Is this okay or am I fooling

myself (yes, it's yummy).

> ----- Original Message -----

>

I'd add some CC to the mix and change the ratios a bit. My meals are

usually more like 20-25 grams proten and carbs. 39 is pretty high

for me for a serving.

Colleen