yet another deadlift post...

[Guest guest]

hi ladies, remember our posts a week ago about the deadlifts? Well,

I've been doin

em. Correctly I think. I started out just doing them for the last set

of 12. Now I've

done them for the first 4 sets. And not with THAT much weight. I've

stuck my " proud

butt " out, checked that my back is flat in the mirror, and kept the

20-30 curl-barbell

very close to my legs the whole time. So why can I feel it in my back

the next day. Not

bad wrong kind of pain, but I guess the question is, Does this

exercise work the back

too? or is a sore back (not bad sore) the next day mean I'm doing it

wrong? I have my

regular upper body day tommorow...

ps. I DO have (the good kind of) pain in my butt too!