Guest guest Posted July 4, 2004 Report Share Posted July 4, 2004 I just wanted to thank all of you for the inspiration you give me. When I went back and did my LBWO on Friday, I DID work my calves, and since I did a different exercise (angled calf raises) it really stretched those sore muscles, while working different ones (those REALLY get your ankles and foot muscles!) Anyway... while my hamstrings are still a bit sore, it's not as unbearable as my calves were the other day, and my calves are no longer sore at all. Hope everyone is having a great holiday! ~Lydia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2004 Report Share Posted July 6, 2004 Glad you were able to work the soreness out AND get a workout in. Way to go! Jen > I just wanted to thank all of you for the inspiration you give me. > When I went back and did my LBWO on Friday, I DID work my calves, and > since I did a different exercise (angled calf raises) it really > stretched those sore muscles, while working different ones (those > REALLY get your ankles and foot muscles!) > > Anyway... while my hamstrings are still a bit sore, it's not as > unbearable as my calves were the other day, and my calves are no > longer sore at all. > > Hope everyone is having a great holiday! > ~Lydia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2004 Report Share Posted July 6, 2004 In that post I had meant to mention something else, too: before, I was putting forth effort... but not ALL the effort I could. I have been pushing harder, and hitting my 10's... and I feel great every time I leave the gym one workout stronger! Honestly... if you do the BFL workout BY THE BOOK... I don't see how you could fail to be sore. I always have at least one sore body part... although it seems to have peaked now, so hopefully there won't be any more of that " so sore I walk like a granny " stuff! Re: You guys rock! Glad you were able to work the soreness out AND get a workout in. Way to go! Jen > I just wanted to thank all of you for the inspiration you give me. > When I went back and did my LBWO on Friday, I DID work my calves, and > since I did a different exercise (angled calf raises) it really > stretched those sore muscles, while working different ones (those > REALLY get your ankles and foot muscles!) > > Anyway... while my hamstrings are still a bit sore, it's not as > unbearable as my calves were the other day, and my calves are no > longer sore at all. > > Hope everyone is having a great holiday! > ~Lydia Quote Link to comment Share on other sites More sharing options...
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