Re: List of current supplement regime

[Guest guest]

>

> After a number of requests to put together this list, I've finally put

> one together. Here's my supplements including links where I have

> sources. The amount is how much I take each day, not the amount in a

> capsule. For line items that say how many pills I take of something

> you'll have to click the link to see what's in them since breaking them

> out was not trivial. Vitamin E for example comes in 8 different isomers

> and is found mostly in three different products I take which will

> required one to click on all three links. This doesn't include the

> " smart drugs " and " life extension drugs " I also take on my own initiative.

>

> Obviously, all this is not cheap but one might find something here they

> might be able to use.

>

> *Supplement Name* *Brand* *Source* *Amount* *Units*

> Acetyl L-Carnitine HCL

> <http://www.vitacost.com/NSI-Acetyl-L-Carnitine-HCl-500-mg-300-Capsules>

> NSI vitacost.com 500 mg

> Alpha Lipoic Acid

> <http://www.vitacost.com/NSI-Alpha-Lipoic-Acid-300-mg-120-Capsules> NSI

> vitacost.com 600 mg

> Ashwagandha Extract <http://www.vitacost.com/NSI-Ashwagandha-Extract>

> NSI vitacost.com 470 mg

> Aspirin ANY ANY 325 mg

> Best Goji Berry Extract

> <http://www.vitacost.com/Doctors-Best-Best-Goji-Berry-Extract> Doctor's

> BEST vitacost.com 600 mg

> Best Nattokinase <http://www.vitacost.com/Doctors-Best-Best-Nattokinase>

> Doctor's BEST Vitacost.com 2000 FU

> Best Serrapeptase

> <http://www.vitacost.com/Doctors-Best-Best-Serrapeptase> Doctor's BEST

> vitacost.com 40000 Units

> Best Ubiquinol

> <http://www.vitacost.com/Doctors-Best-Best-Ubiquinol-Featuring-Kanekas-QH>

> NSI vitacost.com 100 mg

> Bilberry Extract

> <http://www.vitacost.com/NSI-Standardized-Bilberry-Extract> NSI

> vitacost.com 160 mg

> Biotin <http://www.vitacost.com/NSI-Biotin> NSI vitacost.com 5 mg

> Blueberry Extract with Pomegranate & CocoaGold

>

<http://www.lef.org/Vitamins-Supplements/Item01338/Blueberry-Extract-with-Pomegr\

anate-CocoaGold.html>

> LEF lef.org

> mg

> Cat's Claw – Una de Gato

> <http://www.vitacost.com/NSI-Cats-Claw-U-a-de-Gato> NSI vitacost.com

> 1000 mg

> Cayenne - 40,000 H.U. <http://www.vitacost.com/NSI-Cayenne> NSI

> vitacost.com 600 mg

> Cherry Fruit Extract <http://www.vitacost.com/NSI-Cherry-Fruit-Extract>

> NSI vitacost.com 500 mg

> Cinnamon <http://www.vitacost.com/NSI-Cinnamon> NSI vitacost.com 1000 mg

> Cocoa Bean Extract <http://www.vitacost.com/NSI-Cocoa-Bean-Extract> NSI

> vitacost.com 1800 mg

> Cognitex with Pregnenolone & NeuroProtection Complex

>

<http://www.lef.org/Vitamins-Supplements/Item00922/Cognitex-with-Pregnenolone-Ne\

uroProtection-Complex.html>

> LEF lef.org 3 pills

> CoQ10 – Ubiquinone

> <http://www.vitacost.com/NSI-CoQ10-200-mg-240-Capsules> NSI vitacost.com

> 400 mg

> Cranberry Extract <http://www.vitacost.com/NSI-Cranberry-Extract> NSI

> vitacost.com 400 mg

> D-Ribose <http://www.vitacost.com/NSI-Bioenergy-Ribose-Pure-D-Ribose>

> NSI vitacost.com 1500 mg

> ElderBerry Complex <http://www.vitacost.com/NSI-Elderberry-Complex> NSI

> vitacost.com 575 mg

> Endothelial Defense with GliSODin & CocoaGold

>

<http://www.lef.org/Vitamins-Supplements/Item01297/Endothelial-Defense-with-GliS\

ODin-and-CocoaGold.html>

> LEF lef.org 2 pills

> Ginger Root <http://www.vitacost.com/NSI-Ginger-Root> NSI vitacost.com

> 1100 mg

> Green Tea Extract

> <http://www.vitacost.com/NSI-Green-Tea-Extract-500-mg-300-Capsules> NSI

> vitacost.com 500 mg

> Hawthorn Extract <http://www.vitacost.com/NSI-Superior-Hawthorn-Extract>

> NSI vitacost.com 500 mg

> Integra-Lean Irvingia

> <http://www.lef.org/Vitamins-Supplements/Item01292/Integra-Lean-Irvingia.html>

> LEF lef.org 300 mg

> IP-6 Inositol Hexaphosphate

> <http://www.vitacost.com/NSI-IP-6-Inositol-Hexaphosphate> NSI

> vitacost.com 500 mg

> Kyolic Aged Garlic Extract Formula 100

> <http://www.vitacost.com/Kyolic-Formula-100-Aged-Garlic-Extract-Hi-Po>

> Kyolic vitacost.com 1200 mg

> L-Taurine <http://www.vitacost.com/NSI-L-Taurine> NSI vitacost.com 850 mg

> L-Tryptophan <http://www.vitacost.com/NSI-L-Tryptophan> NSI vitacost.com

> 500 mg

> Life Extension Mix with Extra Niacin

>

<http://www.lef.org/Vitamins-Supplements/Item01337/Life-Extension-Mix-with-Extra\

-Niacin.html>

> LEF lef.org 9 pills

> Maca Extract <http://www.vitacost.com/NSI-Maca-Extract> NSI vitacost.com

> 1050 mg

> Magnesium Citrate

> <http://www.lef.org/Vitamins-Supplements/Item00502/Magnesium-Citrate.html>

> LEF lef.org 320 mg

> Mega Silymarin with Isosilybin B

>

<http://www.lef.org/Vitamins-Supplements/Item00702/Mega-Silymarin-with-Isosilybi\

n-B.html>

> LEF lef.org 900 mg

> Melatonin Timed Release

> <http://www.vitacost.com/Natrol-Melatonin-Time-Release> Natrol

> vitacost.com 5 mg

> Methyl-Cobalamin <http://www.lef.org/newshop/items/item00537.html> LEF

> lef.org 0.71 mg

> Mitochondrial Energy Optimizer

>

<http://www.lef.org/Vitamins-Supplements/Item01268/Mitochondrial-Energy-Optimize\

r.html>

> LEF lef.org 4 pills

> MSM <http://www.vitacost.com/NSI-MSM-Pure-OptiMSM> NSI vitacost.com 1000 mg

> Pantethine <http://www.vitacost.com/NSI-Vitamin-B5-Pantothenic-Acid> NSI

> vitacost.com 500 mg

> PhosphOmega Krill Oil <http://www.vitacost.com/Jarrow-Formulas-NKO>

> Jarrow Formulas vitacost.com 2 pills

> Pine Bark Extract <http://www.vitacost.com/NSI-Pine-Bark-Extract-95-OPC>

> NSI Vitacost.com 100 mg

> Potassium as Potassium Citrate BULK ANY 3000 mg

> Pyridoxamine

> <http://www.lef.org/Vitamins-Supplements/Item01207/Pyridoxamine-Caps.html>

> LEF lef.org 50 mg

> Quercetin & Bromelain <http://www.vitacost.com/NSI-Quercetin-Bromelain>

> NSI vitacost.com 1 pill

> Red Wine Extract Standardized 90% Polyphenols

> <http://www.vitacost.com/Natures-Plus-Red-Wine> Nature's Plus

> vitacost.com 500 mg

> Super Bio-Curcumin

> <http://www.lef.org/Vitamins-Supplements/Item00407/Super-Bio-Curcumin.html>

> LEF lef.org 400 mg

> Super Booster Softgels With Advanced K2 Complex

>

<http://www.lef.org/Vitamins-Supplements/Item01280/Super-Booster-Softgels-with-A\

dvanced-K2-Complex.html>

> LEF lef.org 1 pill

> Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract

>

<http://www.lef.org/Vitamins-Supplements/Item00982/Super-Omega-3-EPA-DHA-with-Se\

same-Lignans-Olive-Fruit-Extract.html>

> LEF lef.org 6 pills

> Tart Cherry Extract <http://www.vitacost.com/NSI-Tart-Cherry-Extract>

> NSI vitacost.com 465 mg

> TMG – Trimethylglycine (Betaine HCI)

> <http://www.vitacost.com/NSI-TMG-Trimethylglycine-Betaine-HCl> NSI

> vitacost.com 850 mg

> Tocotrienols with Sesame Lignants

>

<http://www.lef.org/Vitamins-Supplements/Item00781/Tocotrienols-with-Sesame-Lign\

ans.html>

> LEF lef.org 1 pill

> Trans-Resveratrol – Synthetic ANY ANY 200 mg

> Ubiquinol CoQH

> <http://www.vitacost.com/NSI-Ubiquinol-CoQH-Featuring-Kaneka-QH-trade>

> NSI vitacost.com 200 mg

> Ultra Natural Prostate with 5-Loxin and Standardized Lignans

>

<http://www.lef.org/Vitamins-Supplements/Item01275/Ultra-Natural-Prostate-with-5\

-Loxin-and-Standardized-Lignans.html>

> LEF lef.org 2 pills

> Vascular Protect

> <http://www.lef.org/Vitamins-Supplements/Item01018/Vascular-Protect.html>

> LEF lef.org 4 pills

> Vitamin B3 Niacin NSI vitacost.com 2500 mg

> Vitamin C <http://www.vitacost.com/NSI-Vitamin-C-1-000-mg-250-Capsules>

> NSI vitacost.com 4000 mg

> Vitamin D3 <http://www.vitacost.com/NSI-Vitamin-D3-4000-IU-300-Capsules>

> NSI vitacost.com 8000 IU

>

> --

>

> Steve - dudescholar4@...

>

> Take World's Smallest Political Quiz at

> http://www.theadvocates.org/quiz.html

>

> " If a thousand old beliefs were ruined on our march

> to truth we must still march on. " --Stopford

>

dear steve,

WOW !

how do you remember what you have taken?

i have trouble with just the few that i take.i usually move the bottles to the

other side of the sink.

and if its not too personal,maybe you could give us some idea of the total

monthly expense

thank you

fran

[Guest guest]

forsalexxx wrote:

> dear steve,

>

> WOW !

> how do you remember what you have taken?

> i have trouble with just the few that i take.i usually move the bottles

> to the other side of the sink.

I have a large bookcase with closing doors for these supplements. The

stuff I take when on an empty stomach are on the top shelf in a row.

The stuff I take in the morning with breakfast are on the top shelf and

below. The stuff I take both morning and night are next down. And

finally, the stuff I take only with the evening meal are the lowest in

the bookcase. Everything is in order. I just go down the line. I can

swallow 20-30 pills at a go easily with the tomato juice I wash them

around with in the mouth before swallowing.

Although I'm younger than 50, I also have grandchildren that I don't

want to wander into my den and get access to these things, so I have a

lock on the den's double doors which automatically locks when closed.

It can be opened with a key, a digital code, or any of my fingerprints.

> and if its not too personal,maybe you could give us some idea of the

> total monthly expense

The spread sheet I just put together adds up total pills and total daily

costs. I'm taking 105 pills a day (not including prescriptions), two

powders (counted at 2 pills on the spreadsheet) which costs $20.25 a day

which is about $600/month. I would say that about 2/3s of the cost is

from a small quantity of Life Extension Foundation Supplements. Where

reasonable, I've switched to other brands from other sources over time.

The LEF supplements are typically a combination they've put together

and some of the ingredients are difficult to source elsewhere.

LEF's mental/brain health stuff costs $1.66/day

LEF's Endothelial Health stuff costs $1.20/day.

Their Integra-Lean Irvingia product $1.20/day (I can resource this now)

This vitamin Mix is $1.84/day. This one is difficult to assemble from

other sources.

LEF's mitochondrial energy optimizer is $1.95/day.

LEF's vascular protect product is $1.13/day.

There are several other things that add up to $5-6/day more. The LEF

stuff adds up and after looking at my options, I may be able to lower

over time down to $400/month from $600/month as things become available

elsewhere in individual ingredients.

I can buy in bulk and mix this (beyondacenturyonline.com and other) but

I've used lots of bulk power before and it's time consuming daily to put

the morning and evening dose together. The upside was there are no

fillers in almost all bulk products. As it goes, it takes about 5

minutes morning and evening to assemble pills. I know someone who takes

a lot more than I do who mixes up lots of powders and then just mixes so

much into a morning and evening smoothie - sounds nasty tasting.

However, he once worked for LEF for free on the condition that he get

his supplements for life for free from them. This cuts his expenses

dramatically.

> thank you

> fran

My objectives are different than others. I'm interested not just in a

normal length healthy life, but in serious life extension and cognitive

enhancing drugs. As a consequences, I'm looking to avoid diseases I

don't have, diseases which often come with aging. I plan on celebrating

well and in excellent health the turning of the century at 2100 AD when

I will be about 140 years old, an goal that is more than 90 years away.

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

[Guest guest]

>

> > dear steve,

> >

> > WOW !

> > how do you remember what you have taken?

> > i have trouble with just the few that i take.i usually move the bottles

> > to the other side of the sink.

>

> I have a large bookcase with closing doors for these supplements. The

> stuff I take when on an empty stomach are on the top shelf in a row.

> The stuff I take in the morning with breakfast are on the top shelf and

> below. The stuff I take both morning and night are next down. And

> finally, the stuff I take only with the evening meal are the lowest in

> the bookcase. Everything is in order. I just go down the line. I can

> swallow 20-30 pills at a go easily with the tomato juice I wash them

> around with in the mouth before swallowing.

>

> Although I'm younger than 50, I also have grandchildren that I don't

> want to wander into my den and get access to these things, so I have a

> lock on the den's double doors which automatically locks when closed.

> It can be opened with a key, a digital code, or any of my fingerprints.

>

> > and if its not too personal,maybe you could give us some idea of the

> > total monthly expense

>

> The spread sheet I just put together adds up total pills and total daily

> costs. I'm taking 105 pills a day (not including prescriptions), two

> powders (counted at 2 pills on the spreadsheet) which costs $20.25 a day

> which is about $600/month. I would say that about 2/3s of the cost is

> from a small quantity of Life Extension Foundation Supplements. Where

> reasonable, I've switched to other brands from other sources over time.

> The LEF supplements are typically a combination they've put together

> and some of the ingredients are difficult to source elsewhere.

>

> LEF's mental/brain health stuff costs $1.66/day

> LEF's Endothelial Health stuff costs $1.20/day.

> Their Integra-Lean Irvingia product $1.20/day (I can resource this now)

> This vitamin Mix is $1.84/day. This one is difficult to assemble from

> other sources.

> LEF's mitochondrial energy optimizer is $1.95/day.

> LEF's vascular protect product is $1.13/day.

>

> There are several other things that add up to $5-6/day more. The LEF

> stuff adds up and after looking at my options, I may be able to lower

> over time down to $400/month from $600/month as things become available

> elsewhere in individual ingredients.

>

> I can buy in bulk and mix this (beyondacenturyonline.com and other) but

> I've used lots of bulk power before and it's time consuming daily to put

> the morning and evening dose together. The upside was there are no

> fillers in almost all bulk products. As it goes, it takes about 5

> minutes morning and evening to assemble pills. I know someone who takes

> a lot more than I do who mixes up lots of powders and then just mixes so

> much into a morning and evening smoothie - sounds nasty tasting.

> However, he once worked for LEF for free on the condition that he get

> his supplements for life for free from them. This cuts his expenses

> dramatically.

>

> > thank you

> > fran

>

> My objectives are different than others. I'm interested not just in a

> normal length healthy life, but in serious life extension and cognitive

> enhancing drugs. As a consequences, I'm looking to avoid diseases I

> don't have, diseases which often come with aging. I plan on celebrating

> well and in excellent health the turning of the century at 2100 AD when

> I will be about 140 years old, an goal that is more than 90 years away.

>

> --

>

> Steve - dudescholar4@...

>

> Take World's Smallest Political Quiz at

> http://www.theadvocates.org/quiz.html

>

> " If a thousand old beliefs were ruined on our march

> to truth we must still march on. " --Stopford

>

thank you steve for your extensive answer.

i cant even take my 13 pills together, too hard on an empty stomach.

you are also very brave.the way things are going,i cant imagine 90 years from

now.i think turning off the news could be essential for life extension.

have you also practiced 40% calorie restriction? that is only 1200 cal a day.but

its the only thing i have read about that is truly promising for life extension.

i hope that your wish comes true

best wishes

fran

ooops....600X12X 90 = big $

[Guest guest]

Steve wrote:

> After a number of requests to put together this list, I've finally put

> one together.

I created a web page here with all I posted before and some more:

http://www.dudescholar.com/misc/Supplement_Regime.html

Ideally, I'll expand upon this and start putting reasoning and links to

abstracts, full medical studies, articles, and other reasoning as to why

for each item, the benefits and perhaps risks.

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

[Guest guest]

HI Steve,

 

Thanks so much for all your effort in putting this together.  I see you take the

Mega Silymarin with Isosilybin B from lef.  I mistakenly ordered the

NSI-Milk-Thistle-Extract from vitacost.com

http://www.vitacost.com/NSI-Milk-Thistle-Extract  How superior is the one from

lef and how many of the milk thistle should I take a day?  I have elevated liver

enzymes.

Also, how many of the NSI Ubiquionol CoQH 100 mg softgels should I take a day?

One more question, any suggestions for insomnia? 

 

Thanks,

Pamela

From: Steve <dudescholar4@...>

After a number of requests to put together this list, I've finally put

one together. Here's my supplements including links where I have

sources. The amount is how much I take each day, not the amount in a

capsule. For line items that say how many pills I take of something

you'll have to click the link to see what's in them since breaking them

out was not trivial. Vitamin E for example comes in 8 different isomers

and is found mostly in three different products I take which will

required one to click on all three links. This doesn't include the

" smart drugs " and " life extension drugs " I also take on my

own initiative.

Obviously, all this is not cheap but one might find something here they

might be able to use.

[Guest guest]

I know you didn't ask me, but I have a suggestion for insomnia.

Phosphatidyl serine taken around 5-6 pm works to lower cortisol.

I used to take various other things, such as melatonin, herbal, or

scripts. My Integrative Medical doctor suggested the PS, and it tends

to work - maybe a little too well. The doc told me it might take a

couple of days to work, but actually it worked right away for me.

Good luck in your search.

ARC wrote:

>

> HI Steve,

>

> Thanks so much for all your effort in putting this together. I see

> you take the Mega Silymarin with Isosilybin B from lef. I mistakenly

> ordered the NSI-Milk-Thistle-Extract from vitacost.com

> http://www.vitacost.com/NSI-Milk-Thistle-Extract

> <http://www.vitacost.com/NSI-Milk-Thistle-Extract> How superior is

> the one from lef and how many of the milk thistle should I take a

> day? I have elevated liver enzymes.

> Also, how many of the NSI Ubiquionol CoQH 100 mg softgels should I

> take a day?

> One more question, any suggestions for insomnia?

>

> Thanks,

> Pamela

>

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[Guest guest]

ARC wrote:

>

>

> HI Steve,

>

> Thanks so much for all your effort in putting this together. I see you

> take the Mega Silymarin with Isosilybin B from lef. I mistakenly

> ordered the NSI-Milk-Thistle-Extract from vitacost.com

> http://www.vitacost.com/NSI-Milk-Thistle-Extract

> <http://www.vitacost.com/NSI-Milk-Thistle-Extract> How superior is the

> one from lef and how many of the milk thistle should I take a day? I

> have elevated liver enzymes.

If I wasn't taking the LEF one I would be probably be taking the one you

ordered. Isosilybin B is not something that is standardized in any

other product that I've seen but I haven't looked recently. Most likely

it is in all of the Milk Thistle extract products to some degree, just

not standardized. After adding up the costs of all my stuff, I just

might be switching to the NSI/vitacost product the next time I order

some. I'll have to go back and look at LEF's writeup.

I had elevated liver enzymes from statin drugs and took about 1200

mg/day in divided doses. I switch to LEF's product a while back when it

came out. Until then I was using anything that was 80% standardized to

Silymarin that was a good price.

You can also get bulk Milk Thistle Extract powder here for even cheaper:

http://www.easycart.net/BeyondACenturyInc./Herbals_P-Z.html#8475

> Also, how many of the NSI Ubiquionol CoQH 100 mg softgels should I take

> a day?

I take this stuff twice a day since blood levels peak and then come down

a lot by the end of 12 hours. 100 mg of ubiquinol has the same effect

on blood level peaks as 800 mg of ubiquinone and taking 200 mg a day of

ubiquinol will give you in theory an equivalent effect to taking 1600

mg/day of ubiquinone (regular CoQ10).

> One more question, any suggestions for insomnia?

I start most of my health searches here:

http://www.lef.org/protocols

And then go looking elsewhere. LEF has some fairly reasoned write ups

on supplement and drug options but they also have their bias. I started

taking cocoa extract, a supplement I consider quite important amongst

all the stuff I take, long before it ever came up on LEF's radar screen.

The only place to get it then was standardized bulk at

beyondacenturyonline.com or to buy cocoa powder in the baking section of

the local grocer.

For Insomnia read here:

http://www.lef.org/protocols/lifestyle_longevity/insomnia_01.htm

I don't think they mention magnesium, Chamomile, Hops, or Passion Flower

so those are other options to look into. The melatonin LEF mentions is

what I would try first. I tried lots of things for Insomnia and finally

when with a two prescriptions I alternate between. They don't work for

me however unless I take some melatonin before hand.

There are also Light & Sound machines which may be helpful or sleep

hypnosis CDs.

http://www.cerebrex.com/Merchant2/merchant.mv?Screen=CTGY & Store_Code=C & Category_\

Code=MM

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

[Guest guest]

Steve wrote:

> After a number of requests to put together this list, I've finally put

> one together. Here's my supplements including links where I have

> sources. The amount is how much I take each day, not the amount in a

> capsule. For line items that say how many pills I take of something

> you'll have to click the link to see what's in them since breaking them

> out was not trivial.

I put a cleaner copy online as a web based spreadsheet.

http://www.dudescholar.com/misc/Supplement_Regime.html

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

[Guest guest]

That was fantastic!  Why do you tkae D-Ribose?

Thanks

pamela

> After a number of requests to put together this list, I've finally put

> one together. Here's my supplements including links where I have

> sources. The amount is how much I take each day, not the amount in a

> capsule. For line items that say how many pills I take of something

> you'll have to click the link to see what's in them since breaking

them

> out was not trivial.

I put a cleaner copy online as a web based spreadsheet.

http://www.dudescholar.com/misc/Supplement_Regime.html

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

------------------------------------

Note: This forum is for discussion of health related subjects but under no

circumstances should any information published here be considered a substitute

for personal medical advice from a qualified physician. -the owner

[Guest guest]

Yes. It's in the list. I don't take a lot and really should take it in

divided doses.

I find it most useful if I've been working or will be working for

several hours in the garden, loading dirt, moving rocks, or in other

words a lot of physical labor. Under those circumstances, I might take

an extra 5 grams or so.

Steve

ARC wrote:

>

>

> That was fantastic! Why do you tkae D-Ribose?

>

> Thanks

> pamela

>

>

> > After a number of requests to put together this list, I've finally put

>

> > one together. Here's my supplements including links where I have

> > sources. The amount is how much I take each day, not the amount in a

> > capsule. For line items that say how many pills I take of something

> > you'll have to click the link to see what's in them since breaking

> them

> > out was not trivial.

>

> I put a cleaner copy online as a web based spreadsheet.

>

> http://www.dudescholar.com/misc/Supplement_Regime.html

> <http://www.dudescholar.com/misc/Supplement_Regime.html>

>

> --

>

> Steve - dudescholar4@... <mailto:dudescholar4%40basicmail.net>

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

[Guest guest]

Thanks. Do you know why D-Ribose should't be taken with any amount of protein?

> > After a number of requests to put together this list, I've

finally put

>

> > one together. Here's my supplements including links where I have

> > sources. The amount is how much I take each day, not the amount in a

> > capsule. For line items that say how many pills I take of something

> > you'll have to click the link to see what's in them since

breaking

> them

> > out was not trivial.

>

> I put a cleaner copy online as a web based spreadsheet.

>

> http://www.dudescholar.com/misc/Supplement_Regime.html

> <http://www.dudescholar.com/misc/Supplement_Regime.html>

>

> --

>

> Steve - dudescholar4@...

<mailto:dudescholar4%40basicmail.net>

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

------------------------------------

Note: This forum is for discussion of health related subjects but under no

circumstances should any information published here be considered a substitute

for personal medical advice from a qualified physician. -the owner

[Guest guest]

ARC wrote:

>

>

> Thanks. Do you know why D-Ribose should't be taken with any amount of

> protein?

I don't recall that being an issue. Here is a good write up.

D-Ribose: Energize Your Heart, Save Your Life

http://www.lef.org/magazine/mag2008/may2008_D-Ribose-Energize-Your-Heart-Save-Yo\

ur-Life_01.htm

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

[Guest guest]

It's stated under " Directions " on the NSI D-Ribose:

 

Directions

As dietary supplement, mix one teaspoon (5 g) in your food or beverage as

desired one to four times per day or as directed by a physician. For best

results, do not take Ribose with any amount of protein.

>

>

> Thanks. Do you know why D-Ribose should't be taken with any amount of

> protein?

I don't recall that being an issue. Here is a good write up.

D-Ribose: Energize Your Heart, Save Your Life

http://www.lef.org/magazine/mag2008/may2008_D-Ribose-Energize-Your-Heart-Save-Yo\

ur-Life_01.htm

--

Steve - dudescholar4@...

Take World's Smallest Political Quiz at

http://www.theadvocates.org/quiz.html

" If a thousand old beliefs were ruined on our march

to truth we must still march on. " --Stopford

------------------------------------

Note: This forum is for discussion of health related subjects but under no

circumstances should any information published here be considered a substitute

for personal medical advice from a qualified physician. -the owner