Resveratrol

[Guest guest]

, I take a lot of concentrated fish oil, and 3 different brands of

resveratrols everyday. They have found resveratrol to be dose dependent in some

studies - better results 3x day.

I do take ALA (alpha lipoic acid) with biotin and too many other supplements

to mention. I do exercise everyday, eat right, and try to practice a positive

attitude. A new book out by Art Linkletter: " How to Make the Rest of Your Life

the Best of Your Life " . I believe it is a must read. He is 94 and doing more at

this age than anyone else I know. He talks about supplements,nutritious food,

exercise and positive attitude. He lists some " super foods " such as sweet

potatoes, watermelon, grape tomatoes, blueberries, and wild salmon. There is

another man: Dr. Bob Delmonteque that has a picture of himself at age 80.

Although I haven't heard anything about Dr. Bob lately? Anyone else know how he

is doing? He has been into health and longevity for 70 years. Said he has

travelled all over the world searching for longevity secrets, including hiking

in Tibet. Now says it is very simple: clean water, fresh air,

sunshine,exercise, nutritious food, supplementation, and positive

attitude. I do think life extension with quality of life is a combination of

all these things. Picture of Dr. Bob Delmontaque:

http://www.bobdelmonteque.com/

S.J.

Brown <scotflyr@...> wrote:

Hi:

If it is 4X better than acetyl-l-carnitine, then it is simple to

compute its value vs acetyl-l-carnitine. This bottle has 100 caps

with 320 mg ALCA and 300 mg ALC, so each cap has 1.58 gm equivalent

of ALC and at about $35/bottle (member, 4 bottle price) 25/158 gm =

$0.22 per gram equivalent of ALC. ALC alone sells at some

<http://www.americannutrition.com/store/acetyl_alpha.html>discount

and bulk vitamin stores in powder or even in caps at as low as $0.15

per gram. One can argue that LEF has great quality, of course. I

suggest, based on the research of Bruce Ames, Ph.D. at UC Berkeley,

that you also be certain to take alpha lipoic acid and biotin at the

same time. This will help give you lots of energy, burn fat,

increase insulin sensitivity. ALC(A) and ALA are very synergistic

and biotin helps them do their work.

How much of each of these things are you taking? Quantity,

source? I'm looking for the best source for curcumin especially.

ALCA,

Resveratrol,

Blueberry,

Curcumin,

Green Tea,

Quercetin,

Fish Oil.

New research also highly implicates high blood sugar in Alzheimers,

some researchers believing it to be the main cause. Do you carefully

monitor and control your blood glucose?

At 07:49 AM 11/16/2006, you wrote:

>I have taken one bottle of acety-carnitine arginate from Life

>Extension Foundation (LEF.org). at

><http://www.lef.org/newshop/items/item00788.html>http://www.lef.org/newshop/ite\

ms/item00788.html

>I found a noticeable improvement in my brain function, more so than

>any other supplement I have EVER taken. It is pricey. Thought the

>group might like to know about this. Anything that will improve

>brain function with no adverse side effects I am for. I also take a

>blueberry supplement, curcumin supplement, green tea supplement,

>quercetin supplement, fish oil supplement, resveratrol supplement

>and this seems to help my brain function better, and they give me a

>more positive outlook. I believe recent research has shown promise

>of curcumin in removing existing amyloid deposits (alzheimers) in

>the brain.

><http://www.nutraingredients-usa.com/news/ng.asp?n=71039-sabinsa-curcumin-alzhe\

imer-s>http://www.nutraingredients-usa.com/news/ng.asp?n=71039-sabinsa-curcumin-\

alzheimer-s

>I would surmise that fasting and orgasmic sex (flushing of the

>brain) may also help in ridding amyloid deposits. Others might like

>to share there experiences (good or bad) with brain supplements.

>Acetyl-L-Carnitine Arginate

>100 capsules

>Item Catalog Number: 788 Acetyl-l-carnitine arginate is a patented

>form of carnitine that stimulates the growth of neurites in the

>brain. Studies show that acetyl-l-carnitine arginate stimulates the

>growth of new neurites by an astounding 19.5%, which is almost four

>times better than acetyl-l-carnitine.13

>

>__________________________________________________

>