Re: Last two sets of 12 reps?

[Guest guest]

Not necessarily - you're supposed to do a totally different exercise for

that muscle group for the very last set of 12

Last two sets of 12 reps?

> For the last two sets of 12 do I use the same poundage?

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[Guest guest]

Hi ,

Your first set of the last 12 should be the same exercise you've been doing and

you should drop the weight some. The last set of 12 is supposed to be a

different exercise for the same body part at whatever weight you choose. It

should still be challenging though. Here's an example:

Dumbbell Bench press -

x12 10 lbs

x10 15 lbs

x8 20 lbs

x6 25 lbs

x12 20 lbs

Dumbell Flyes - x12 15 lbs

Hope this helps!

Last two sets of 12 reps?

For the last two sets of 12 do I use the same poundage?

[Guest guest]

Sometimes yes, sometimes no. If i am doing a more difficult exercise

I sometimes decrease my weight, like flyes as my last set I lift less

then with Dumbbell Bench Presses, same with Side Raises.

I think it takes time to figure out what works, what is too much and

what is not enough just make sure your final set feels like a level

10.