Strength Training and Warm-up

[Guest guest]

There is no scientific evidence that 10 minutes riding a bike and

stretching is effective for warming up the body for a strength

session. Performing exercises at low intensity will not " warm-up " the

same muscle fiber one will use in a 80% 1RM exercise.

Is there any research about this topic? What do you think? Is there any benefit

in doing this traditional warm-up?

Thank you!

HAPPY NEW YEAR TO ALL!

Prof. de Barros

NP WELLNESS

Rio de Janeiro - Brazil