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Supersets

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Pete asked:

>>I was wondering if some of you could share your indications and

contraindications for the use of supersets in your training programs.>>

Terrific way to train for bodybuilding or for clients seeking general fitness

once they've graduated past the beginner stage. I especially like

supersetting chest/upper back and biceps/triceps. Supersets allow you to get

a given volume of work done in half the time.

Steve Weingarten

NSCA-CPT

Louisville, KY

flexwriter@...

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  • 6 years later...

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