Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 Pete asked: >>I was wondering if some of you could share your indications and contraindications for the use of supersets in your training programs.>> Terrific way to train for bodybuilding or for clients seeking general fitness once they've graduated past the beginner stage. I especially like supersetting chest/upper back and biceps/triceps. Supersets allow you to get a given volume of work done in half the time. Steve Weingarten NSCA-CPT Louisville, KY flexwriter@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2007 Report Share Posted September 25, 2007 Nice workout Kassia. I like the lower body blast premix on this one. See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
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