Ab Machine & Hamstring Curl Machine

[Guest guest]

I did my lower body exercises exactly as described on the bfl

website, except for the leg curls. The hamstring curl machine is

directly facing the free weight section that was filled with men and

I was too embarassed to turn all of this butt in their direction. I

know I won't feel comfortable for awhile, so is there another

exercise I can do for my hamstrings?

Also, my boobs are too big too use the ab machine unless I'm doing

something wrong. All the trainers at the ymca who walk around to

answer questions are all men so I felt uncomfortable asking them and

demonstrating how my breasts got in the way when using the machine. I

may just have to stick to crunches if they are too large.

What can I do after my chest exercises when the muscles start to pull

in my chest. Is there a stretch for this? Every muscle I worked

yesterday and today pulled. OUCH!!!! The rest I could work through

but when my chest muscles started to pull it traveled up to my

shoulder and down my upper arm. It really really hurt. Thanks again,

Crimson