Re: Questions about food prep

[Guest guest]

In a message dated 6/13/2004 4:12:00 PM Eastern Standard Time, eck@...

writes:

which is one of the only margarines

out there with vritually no trans fats (I think you may get it

in the US?).

I believe " I can't believe it's not butter " is readily available in the US

and states " No trans fat "

on the container.

nna

[Guest guest]

(3) correction: I meant to say is it really that bad to use just a

teaspoon of margarine or butter in my morning bowl of oatmeal once a

day?

> (1)Is canned jack mackeral and pink salmon ok for protein?

>

> (2)Is it ok to eat grits?

>

> (3) What can I use to moisten my oatmeal a little more? Is it

really

> that made to use just a teaspoon in my morning bowl of oatmeal once

a

> day?

[Guest guest]

On Sun, Jun 13, 2004 at 06:51:24PM -0000, innner_beauty036 wrote:

> (1)Is canned jack mackeral and pink salmon ok for protein?

Nothing wrong with caned. Probably want to get in water though, not

oil.

>

> (3) What can I use to moisten my oatmeal a little more? Is it really

> that made to use just a teaspoon in my morning bowl of oatmeal once a

> day?

Sugar free maple syrup

flaxseed oil (I add these 2 together)

Vanilla extra

Personally I don't really use margarine or butter because of the

high amount of trans fats and if I do, I wouldn't use a teaspoon

of it (picture me with a sharp knife grating my toast with some

just for the taste ;>) and when I do use margarine, it's becel

(http://www.becelcanada.com/ ) which is one of the only margarines

out there with vritually no trans fats (I think you may get it

in the US?).

--

-eve

[Guest guest]

In a message dated 6/13/2004 3:54:31 PM Eastern Daylight Time,

no_reply writes:

> correction: I meant to say is it really that bad to use just a

> teaspoon of margarine or butter in my morning bowl of oatmeal once a

> day?

>

>

Yes, butter should be avoided. It is a bad fat. Add flaxseed oil, Udo's

oil, or natural peanut butter instead.

Good luck!

[Guest guest]

In a message dated 6/13/2004 3:54:31 PM Eastern Daylight Time,

no_reply writes:

> correction: I meant to say is it really that bad to use just a

> teaspoon of margarine or butter in my morning bowl of oatmeal once a

> day?

>

>

Yes, butter should be avoided. It is a bad fat. Add flaxseed oil, Udo's

oil, or natural peanut butter instead.

Good luck!