Re: Concise information about which vitamins/minerals are essential these days

[Guest guest]

We heard AcresUSA was great! We couldn't make it this year, but it

turned out to be a blessing in disguise for it was perfect hog

butchering weather. We were able to process the first hog of the

season on our farm and make a traditional Hungarian sausage (blood

sausage) with 4 generations of family members present...and it is

absolutely delicious!

Thanks for posting this info, Will! It looks great! Just a word of

caution on the B12 injectable - some forms of it contain

preservatives. I have found it difficult, but not impossible to

purchase preservative-free.

Kind regards,

lisa@...

>

> I've gone to back-to-back-to-back nutritional conferences this month

and I've been

> garnering the best of the best advice from the experts in the

tradtional foods arena. These

> meetings include AcresUSA, the Weston A. Price Foundation annual

meeting plus an 8 hour

> workshop by JERRY BRUNETTI.

>

> I've carefully referenced all this information but some of it was SO

IMPORTANT I felt

> obliged to get it out as best I could to all my friends and

acquaintences. I've listed them in

> a new file called CONFUSED ABOUT VITAMIN SUPPLEMENTATION? in our

section under

> FILES.

>

> Please give it a read and let me know what you think. I realized

that this is JUST THE

> BASICS. Almost everyone will need to add something to this based on

their pre-existing

> conditions but really, most people ask me for what I'd recommend for

the BARE MINIMUM.

> Add your own accordingly.

>

> See in particular the new revelations about:

> SELENIUM

> IODINE

> BORON

> B-12 (everyone over 50 needs the sub-lingual tabs for sure)

> VITAMIN D

>

> All the best,

> Will Winter

>