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Walking early AM instead of workouts

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By Guest guest
in Health, Medicine and Natural Healing 04

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Posted
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I just can't force myself to do cardio or weights early am but I'm

willing to walk. My husbands runs every morning and I could leave out

with him. If I walk casually early mornings will that have benefits?

I plan to still do my cardio and HIIT during the week but not until

around 11 am. Will the 30-45 minutes of casual walking around 5am

hurt anything.

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