Re: Dairy-Free Recipes, anyone?

[Guest guest]

I like tofu ... but I hear it's an acquired taste for most people.

Eury

[Guest guest]

Hi Allie,

I'm new to this and I hope I don't steer you wrong [but if I do I

hope someone will correct me]. Did you know that the BFL list of

authorized foods is on the web? There are many protein choices

there, so that list might give you some ideas.

http://www.bodyforlife.com/nutrition.shtml

I am slightly lactose intolerant, and sensitive to sodium, so I

don't eat cottage cheese unless I'm desperate. Also I don't eat any

meat at all, but here are some things I eat in case it helps you:

egg whites, soy sausage and fruit

oatmeal and protein powder

tuna [steak] or shrimp with sweet potato

tuna [pouch], lettuce, with fruit

If none of this appeals to you, you can always keep the cottage

cheese and try Beano or Lactaid!

C1W9D4

> Hi,

>

> I am somewhat lactose intolerant. I can handle the shakes (RTD's

don't like the taste of the

> ones you have to make), but they give me gas. I was wondering if

anyone has any recipes

> for small, snack-like meals without dairy. I have been having a

hard boiled egg and an

> apple for one mid morning meal and an MRP for the mid afternoon

meal, usually a bar

> since they don't make me as gassy as the shakes. Most of my meals

involve chicken or

> cottage cheese as the protein. It's ok, but I'm starting to feel a

little bloated and

> constipated from eating so much cottage cheese.

>

> Anyone have any ideas for a protein source that isn't chicken or

dairy? I know, tough

> question, I haven't figured it out myself yet!

>

> Thanks,

> Allie

[Guest guest]

OOOOHHHH YEAH! I used to be a vegetarian, where has my head been! Tofu.... I'm

gonna

look for some meat substitutes next time I'm in the grocery store. Thanks!

> I like tofu ... but I hear it's an acquired taste for most people.

>

> Eury

>

>

>

[Guest guest]

OOOOHHHH YEAH! I used to be a vegetarian, where has my head been! Tofu.... I'm

gonna

look for some meat substitutes next time I'm in the grocery store. Thanks!

> I like tofu ... but I hear it's an acquired taste for most people.

>

> Eury

>

>

>