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Workout record

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> Has anyone figured out a way to record your weights and not have to lug

> around the journal to the gym ? I have been making copies of the pages but

> then I don't get it recorded back in the journal after the workout. I was

> thinking maybe a small notebook or a laminated card. Just wondering what

> others are using ?

> I think its good to record the weights to see the improvement.

> Thanks,

>

> Cheryl

>

> * 913-344-3694

> * 913-266-4142 (right fax)

> * A23 0 @ KCG

>

> Yellow Transportation ISS

> Cheryl.@...

>

>

>

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