Guest guest Posted March 18, 2004 Report Share Posted March 18, 2004 Why did you stop doing WW? I've been doing WW for years and I've had great results. The reason I switched to BFL is because I wanted to add strength training to my exercise routine. But I still count points every day to make sure I'm not eating too much. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2004 Report Share Posted March 19, 2004 I think WW is a way to, at least, get started. It does make people more mindful and accountable about food and calories. I think as people progress along, they hopefully learn that there is a huge differance between 3 " points " or whatever of lean chicken verses 3 " points " of skinny cows, snackwells, or whatever other transfat sugarladen snacks found out there today. The best thing is to definitely back the heck away from that scale...I can count ab muscles at 145 that I could not count at 133 pounds. Go figure. > In a message dated 3/18/2004 4:12:58 PM Eastern Standard Time, > acharny@w... writes: > > > Only if the scale went down did I feel successful. > > I was not motivated to exercise or eat correctly. > > I have a couple of friends who quit lifting weights after starting WW because > they were gaining muscle and thus not losing enough scale wieght. I just > don't know how that can be healthy for you. > > > > > Quote Link to comment Share on other sites More sharing options...
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