Re: over 200 pounds

[Guest guest]

Lots of people! Go look in BFLtracker.com! Lots of inspiration in

there!

> Has anyone started the program that weighed 200 pounnds or more and

> has lost on the Body for Life Program?

[Guest guest]

> Has anyone started the program that weighed 200 pounnds or more and

> has lost on the Body for Life Program?

I started last week at 206, yesterday i was 199 (woo hoo back under

200). I figure I'd like to get down to about 150 and size 12 clothes

(I'm 5'8 " ) I haven't seen 150 in 20 years (acck!). I'm 40 yrs old.

I have a large frame so I don't expect to get much smaller than size

12....

I don't expect to meet my goals in 12 weeks but I'm looking at this

as a permanent lifestyle change, not a 'diet'. I won't even use that

word around my kids... ! (they are 2 and 7 yr old boys). I use a

treadmill and weights at home; right now walking at 4.0mph and 2.5

incline is hard enough for me.... but it's starting to get a little

easier!

Marilyn

[Guest guest]

i started at 223 currently i'm at 198

over 200 pounds

Has anyone started the program that weighed 200 pounnds or more and

has lost on the Body for Life Program?

[Guest guest]

I started at 195 and currently weigh 172 but you wouldn't believe I

even weigh that much. This is why this program is so great, it's not

about what the scale says but about how you look and how you feel. Go

take a look at my pix they are under files and are titled 'Before and

C2W8 doc'.

BFL is a great program for anyone of any size wishing to become more

active and healthy.