grain free diet-Kathy

[Guest guest]

Hi

I forgot to mention that I can't have any veggies from the night

shade family either. That is a bug bummer for me as it means no

peppers, eggplants, tomatoes etc. Also, no starches like butternut

squash or any kinds of cheeses. Definitely limited and not much

variety to my diet.

I can have coconut oil but Dr Ron said he didn't think that I needed

it - not sure what that means. So, I usually have a spoonful in my

kefir each day. I am also taking all the organ supps. and 2 TBS of

cod liver oil a day.

One thing I try to always have in my fridge is some sort of cooked

ground meat like hamburger or lamb which I add sauteed zucchini and

garlic. This is easy to eat cold or hot. Since I have a toddler

and am always off to the park or something I try and think of foods

that are good cold. Not so easy when you're only eating meat or

cooked veggies.

I also eat a lot of steak - poultry doesn't sit very well with me.

So I usually make an extra steak and put that in the fridge for the

next day. I wish I had more recipes to share but it seems like I

just eat some sort of meat and then a steamed veggie with butter

over and over and over again. Because I can't have peppers or

tomatoes it seems like my veggie options are pretty boring.

I am starting to make my life sound miserable which it is not! My

goal is to always stay grain and sugar free but I would like and

hope that I can eventually add legumes, night shades and cheese back

to my diet.

h