Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 Mark -- thanks for all the info on carnosine; very helpful and insightful and very much appreciated. Since you mentioned it had benefit as an antioxidant and that it might help in the gym, I got interested until I read the bit about the displacement of taurine and heart regulation. This doesn't sound particularly good. At what levels might it possibly be useful in the gym and at what levels does it become dangerous due to the things you mentioned? LEF recommends a doses of 1 to 1.5 grams/day in order to overpower the carsonase enzyme. Your thoughts on this, please? Also, do you know anyone that has been using carnosine for any length of time in large doses, and if so, what are they saying about it? Rosemary Quote Link to comment Share on other sites More sharing options...
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