Re: Re: Banning the bench press

[Guest guest]

: I tend to do no flat bench exercises in my work with volleyball, some

dumbbell incline presses and some overhead presses strictly as a skill

transfer exercise to the push press/jerk. Most pressing we do is total body

in nature and explosive. Blocking is one movement where pressing through a

ball is done on more of an incline at about a 45 degree angle away from the

body, not quite totally overhead. Most of this strength as you know is

necessitated from the torso vs. just from the shoulder girdle.

JK

Josh Katz

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Digest Number 202