Re: 6 times per day - timing

[Guest guest]

I have a similar problem so I adjust my meals a bit to get it all in. The

problem I have is getting home from work and dinner prepared without a long

break. 6:00 is my goal but often it's closer to 7:00 when we sit down, depends

on the number of errands or traffic. If we eat at 7:00, I have my last meal at

9:00. I eat at 7, 9:30, 12, 3, 6, 8:30

6 times per day - timing

Ok, here's a question about meal timing. I've been trying to do 7,

10, 1, 4, 7 and 10. But what I've read says to not eat a few hours

before you go to bed. Well...after my 10:00...I pretty much go to

bed. What adjustments should I make or does it not really matter?

Thanks!

Diane

[Guest guest]

In a message dated 5/11/2004 8:34:18 AM Eastern Daylight Time,

ztakpsi@... writes:

> Ok, here's a question about meal timing. I've been trying to do 7,

> 10, 1, 4, 7 and 10. But what I've read says to not eat a few hours

> before you go to bed. Well...after my 10:00...I

I always eat right before I go to bed. I know there are technical reasons

why it can be good for you, but I can't recall them at this time. I am eating

my nighttime meal of egg whites and oat meal before I go to bed, and just too

tired to think clearly.

[Guest guest]

On 11/05/2004 11:46 PM PT, Jvavator@... wrote:

> In a message dated 5/11/2004 8:34:18 AM Eastern Daylight Time,

> ztakpsi@... writes:

>

> I always eat right before I go to bed. I know there are technical

> reasons

> why it can be good for you, but I can't recall them at this time. I

> am eating

> my nighttime meal of egg whites and oat meal before I go to bed, and

> just too

> tired to think clearly.

Question: I sometimes will make a Myoplex shake. Is there really a

difference if you have solid food

or liquid nutrition in how the body processes it? I've read that liquid

nutrition before going to bed

is easier for the body to process.

Any thoughts?

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[Guest guest]

In a message dated 5/12/2004 1:01:54 AM Eastern Daylight Time,

demonessabigor@... writes:

> Question: I sometimes will make a Myoplex shake. Is there really a

> difference if you have solid food

> or liquid nutrition in how the body processes it? I've read that liquid

> nutrition before going to bed

> is easier for the body to process.

>

> Any thoughts?

>

I honestly do not know. I don't eat too many shakes and even when I do I

just use protein powder and add fruit. My favorite before bed meal is cottage

cheese and oatmeal mixed together with splenda. It's really good and I am able

tok get up in the morning and work out on an empty stomach.

[Guest guest]

Hmmm... That brings a thought to me.... I wonder if it's beneficial to eat late

so we have the energy needed to early morning workouts. I never put the two and

two together before but makes sense to me.

" Whatever women must do they must do twice as well as men to be thought half

as good. Luckily, this is not difficult. " -Charlotte Whitton-

Re: 6 times per day - timing

In a message dated 5/12/2004 1:01:54 AM Eastern Daylight Time,

demonessabigor@... writes:

> Question: I sometimes will make a Myoplex shake. Is there really a

> difference if you have solid food

> or liquid nutrition in how the body processes it? I've read that liquid

> nutrition before going to bed

> is easier for the body to process.

>

> Any thoughts?

>

I honestly do not know. I don't eat too many shakes and even when I do I

just use protein powder and add fruit. My favorite before bed meal is cottage

cheese and oatmeal mixed together with splenda. It's really good and I am

able

tok get up in the morning and work out on an empty stomach.