Re: it's 1:00...i'm suppose to be eating!?

[Guest guest]

This is so strange... I was going to post a similar question today. I noticed

this morning the time for my mid-meal came and I was not hungry in the

slightest. I finally ate it anyway, about an hour later than I should have.

Now, I've just now gotten my lunch together. I understand the principal behind

eating every few hours. What I can't figure out is do I eat even when I don't

want anything? Then there are other days where I can't seem to get enough to

eat. The strange part is, I eat pretty much the same things everyday, with a

few exceptions. You'd think that what made me full one day would do so the next

but that's not the case. Aren't our bodies wonderful things ?

it's 1:00...i'm suppose to be eating!?

so i'm suppose to be eating my 3rd meal today. i'm SO not hungry.

still full from my 10:00. what do i do? force myself to eat?

(although i couldn't right now) wait until i'm really hungry?

[Guest guest]

If you are still full from your 10am meal then you ate too large a

paortion. Try smaller portions.

[Guest guest]

everything i've read says to get a certain amount (after you've

figured it out) of protein, carbs and fat per meal. i only had a

cup of cottage cheese. which was a lot, but only 180 calories.

> If you are still full from your 10am meal then you ate too large a

> paortion. Try smaller portions.

>

[Guest guest]

1 cup of cottage cheese! I use a half cup to 3/4 cup. Try making your

portions smaller, if the meals are too large it will slow your

metablolism down.