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Workout record

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Has anyone figured out a way to record your weights and not have to lug

around the journal to the gym ? I have been making copies of the pages but

then I don't get it recorded back in the journal after the workout. I was

thinking maybe a small notebook or a laminated card. Just wondering what

others are using ?

I think its good to record the weights to see the improvement.

Thanks,

Cheryl

* 913-344-3694

* 913-266-4142 (right fax)

* A23 0 @ KCG

Yellow Transportation ISS

Cheryl.@...

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