Re: Weight lifting question--stretching-hamstrings

[Guest guest]

get into the position similar to that of a football player on the

line of scrimmage: stick your butt out, rest your hands on your

knees, and allow your upper body to lower till you feel your

hamstrings stretching. Hold there a few counts.

Stasia

>

> > I guess the best way to describe it is it no longer feels tight

and

> > the muscle elongates somewhat.

>

> does it take a long time to get to that point when you stretch

your

> calves. Sometimes I'll

> do 2-3 minutes with a calf stretch.

>

> Any reccomend a good hamstring stretch?

>

>

> --

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[Guest guest]

S Bachrach wrote:

> get into the position similar to that of a football player on the

> line of scrimmage: stick your butt out, rest your hands on your

> knees, and allow your upper body to lower till you feel your

> hamstrings stretching. Hold there a few counts.

>

> Stasia

STASIA!!!! I just tried it!!!! it is soooo da bombe. Thank you thank you

thank yoooooou !!!!!!!!1

--

|Demoness Abigor|net.goth|The Pinkest Deceptagon in da world!

|AIM|AbigorBot|

|Josh: you mentioned Transformers! and didn't use the words " are lame "

in the same sentence! you are my dream girl!

|Hedwig: " I'd like to share with you a bedtime story that mother once

whispered to me in the dark and later retracted. "

|LJ|http://goddess_abigor.livejournal.com

|JROCKROLEPLAY|http://www.earth-inferno.com/jrockroleplay/

[Guest guest]

Glad it worked for you!

Stasia

>

> > get into the position similar to that of a football player on the

> > line of scrimmage: stick your butt out, rest your hands on your

> > knees, and allow your upper body to lower till you feel your

> > hamstrings stretching. Hold there a few counts.

> >

> > Stasia

>

> STASIA!!!! I just tried it!!!! it is soooo da bombe. Thank you

thank you

> thank yoooooou !!!!!!!!1

>

> --

> |Demoness Abigor|net.goth|The Pinkest Deceptagon in da world!

> |AIM|AbigorBot|

> |Josh: you mentioned Transformers! and didn't use the words " are

lame "

> in the same sentence! you are my dream girl!

> |Hedwig: " I'd like to share with you a bedtime story that mother

once

> whispered to me in the dark and later retracted. "

> |LJ|http://goddess_abigor.livejournal.com

> |JROCKROLEPLAY|http://www.earth-inferno.com/jrockroleplay/

[Guest guest]

>

> > get into the position similar to that of a football player on the

> > line of scrimmage: stick your butt out, rest your hands on your

The best hamstring streaches i have found are straight leg dead

lifts.. they will get you..... Sheila>

> knees, and allow your upper body to lower till you feel your

> > hamstrings stretching. Hold there a few counts.

> >

> > Stasia

>

> STASIA!!!! I just tried it!!!! it is soooo da bombe. Thank you

thank you

> thank yoooooou !!!!!!!!1

>

> --

> |Demoness Abigor|net.goth|The Pinkest Deceptagon in da world!

> |AIM|AbigorBot|

> |Josh: you mentioned Transformers! and didn't use the words " are

lame "

> in the same sentence! you are my dream girl!

> |Hedwig: " I'd like to share with you a bedtime story that mother

once

> whispered to me in the dark and later retracted. "

> |LJ|http://goddess_abigor.livejournal.com

> |JROCKROLEPLAY|http://www.earth-inferno.com/jrockroleplay/