Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 Some people say it's OK to spread the food out over more than one day, but in my opinion keeping it to one day is the best idea because a) you only go to bed with crap in your stomach once there is only so much fat your body can put on in one day, so eating it all at once means it only gets one opportunity to make you put on fat! (might be totally wrong, but that's why I would stick to one day) in NZ > I was just wondering, and I may be trying to milk this whole " free > day " concept for more than is allowed, but it is limited to just one > day only? Or just one meal on one day per week? Is it acceptable, > for my free day to begin w/ dinner/dessert on a Sat night, and then > carry over into 2 of my Sunday meals? I realize the idea is to not > go " crazy " , but I'm finding the weekends to be most challenging, > beginning w/ Sat night dinners and carrying over into Sunday > breakfast/lunch. What are some methods that work for those of you > who have been at this awhile? Thanks ~ Tai Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 i've tried doint the two day carryover freeday. but, i've found that i end up eating more and feeling worse. i guess you could try it and see if it works for you and if you don't like it then you can just go back to the tradtional way of a free day. i think alot of bfl is about trial and error and figuring out what works for you. > I was just wondering, and I may be trying to milk this whole " free > day " concept for more than is allowed, but it is limited to just one > day only? Or just one meal on one day per week? Is it acceptable, > for my free day to begin w/ dinner/dessert on a Sat night, and then > carry over into 2 of my Sunday meals? I realize the idea is to not > go " crazy " , but I'm finding the weekends to be most challenging, > beginning w/ Sat night dinners and carrying over into Sunday > breakfast/lunch. What are some methods that work for those of you > who have been at this awhile? Thanks ~ Tai Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 that's a good point - there's only so much junk food you can eat in one day. If you go to sleep after having half a free day, you are more likely to wake up ready to stuff yourself full of naughty- goodies again in NZ > > I was just wondering, and I may be trying to milk this whole " free > > day " concept for more than is allowed, but it is limited to just > one > > day only? Or just one meal on one day per week? Is it > acceptable, > > for my free day to begin w/ dinner/dessert on a Sat night, and > then > > carry over into 2 of my Sunday meals? I realize the idea is to > not > > go " crazy " , but I'm finding the weekends to be most challenging, > > beginning w/ Sat night dinners and carrying over into Sunday > > breakfast/lunch. What are some methods that work for those of you > > who have been at this awhile? Thanks ~ Tai Quote Link to comment Share on other sites More sharing options...
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