Re: Vitamins and such.....

[Guest guest]

Hey there -

A great place to get meal replacement products like Myoplex or a variety of

bars is www.vitaglo.com . It's a store, and shipping is free if you

spend $50 (which is very easy to do).

And the little letters and numbers stand for what challenge you're doing (C1

= Challenge 1), what week you're on (W1 = week 1) and what day of that week

you're on (D1 = day 1). Like I'm on C2W4D2 = Challenge 2, week 4, day 2.

Good luck! This group is a great source of information!

in WI

Vitamins and such.....

> Hey all! Thanks for the info on the supplements. I was wondering if

> you all could let me in on some vitamins that might be important for

> me to take while I am working on BFL. I am not necessarily looking

> to lose a lot of weight, but I am looking to tone everything up.

> Also, do you have any good websites or stores where you purchase your

> vitamins, myoplex, etc.? Another question: what does this D1C1W1 or

> however that thing works, what does it stand for?!!! I am just

> getting into the BFL mode, can you tell???

>

>

>

>

>

[Guest guest]

Hi, and yes you will get used to the lingo quickly! I take a

complete vitamin, with a little extra calcium for the super

mom/wife/woman energy I need! I purchase all of my supplements from

vitaglo.com, which has free shipping with orders over $50, or I go

to my local supplements store, a local guy who sells them down the

street with great prices.

As for the WDC stuff, that just means if someone puts C1W1D1 they

are in their first challenge, week one, day one!

Hope this helps, have a great day!

Jana

> Hey all! Thanks for the info on the supplements. I was wondering

if

> you all could let me in on some vitamins that might be important

for

> me to take while I am working on BFL. I am not necessarily

looking

> to lose a lot of weight, but I am looking to tone everything up.

> Also, do you have any good websites or stores where you purchase

your

> vitamins, myoplex, etc.? Another question: what does this D1C1W1

or

> however that thing works, what does it stand for?!!! I am just

> getting into the BFL mode, can you tell???

[Guest guest]

Multivitamin choice? WeightSmart by One-A-Day - it has green tea in

it and all the basic vitamin requirements you need...find it at your

local pharmacy or WalMart...

Whey Protein powder? Its a taste test and you will get 50 different

answers, but I like Natures Best Isopure LoCarb chocolate the best,

and EAS's Simpley Whey in vanilla for everything else.

Get some EFA's (essential fatty acids) which are good dietary fats

that are hard to get in your daily foods (salmosn and flax has them)

Look for just flaxseed oil (Barleans brand) or a blend of oils

called 'UDO's'.

These are not a must tho - a good variety of wholesome foods is the

foundation remember :-)

<<joni>>

*a moment on the lips, a lifetime on the hips*

[Guest guest]

In addition to vitaglo.com, I use www.vitaminshoppe.com. I like the fact they

keep track of how much you've spent there during the year and you receive a

credit to use in their online store at the end of the year. We received a

credit this year of $90. For every dollar you spend, you receive a point.

Collect so many points and you receive a credit or gift certificate. Collect

more points and your credit gets larger. Oh, and if you wait until December,

they offer double points (where you get twice the points as dollars you've

spent) and I usually really stock up on all my vitamins, supplements, etc. to

boost my points. They send you a card in the mail towards the end of January of

the following year with a code on it. You enter that next time you shop with

them and it uses that credit towards your purchase. I buy stuff from other

websites when they have really great deals, but still buy most of my stuff from

vitaminshoppe.com. I have tried a few places that I would recommend

staying away from because they ripped us off. www.A1nutrition.com had great

prices (I mean the lowest I've seen) but we had to report them to the BBB

because they never sent our entire order. We could never get customer service

to call us back and it was ridiculous. About 4 months after we bought the

stuff, we finally received a credit on our card for the stuff we never got. But

I've never had a problem with either vitaglo or vitaminshoppe and I've bought

from vitamshoppe for about the past 4 years. They occasionally will put their

EAS products on sale (around 40% off) so I will buy large amounts of RTD shakes

when they do. And their vitamins are priced really well too. I get all of my

vitamin C, multivitamin, and glucosamine chondroitin there.

M.

Dupree <jenniferdupree@...> wrote:

Hey there -

A great place to get meal replacement products like Myoplex or a variety of

bars is www.vitaglo.com . It's a store, and shipping is free if you

spend $50 (which is very easy to do).

And the little letters and numbers stand for what challenge you're doing (C1

= Challenge 1), what week you're on (W1 = week 1) and what day of that week

you're on (D1 = day 1). Like I'm on C2W4D2 = Challenge 2, week 4, day 2.

Good luck! This group is a great source of information!

in WI

Vitamins and such.....

> Hey all! Thanks for the info on the supplements. I was wondering if

> you all could let me in on some vitamins that might be important for

> me to take while I am working on BFL. I am not necessarily looking

> to lose a lot of weight, but I am looking to tone everything up.

> Also, do you have any good websites or stores where you purchase your

> vitamins, myoplex, etc.? Another question: what does this D1C1W1 or

> however that thing works, what does it stand for?!!! I am just

> getting into the BFL mode, can you tell???

>

>

>

>

>