Re: Sugar Free Fat Free Pudding

[Guest guest]

It is a book by Dave Greenwalt. Go to www.thepowerstore.com. When I

did BFL a couple of years ago I was reading the board a lot and a few

of the women here mentioned it and a few actually did the program and

saw great results.

> What is the Leaness Lifestyle book?

>

> Thanks,

> Ana

>

>

>

[Guest guest]

How does the program differ from BFL?

> > What is the Leaness Lifestyle book?

> >

> > Thanks,

> > Ana

> >

> >

> >

[Guest guest]

From what I read it seems a lot harder to plan because you are

dealing with calories instead of portion size etc. The book is a

really informative book though. I figure once I get through my 12

weeks then I will use the info in it to tweak my program. I did BFL

a couple of years ago and had great results then I got injured and

had to quit right before I finished the first challenge. I could not

get back on track until recently. Now I have a lot more to lose than

I did the firt time around. It is really frustrating.

> > > What is the Leaness Lifestyle book?

> > >

> > > Thanks,

> > > Ana

> > >

> > >

> > >

[Guest guest]

My partner is a member of leanness lifestyle. It seems to me that

it's quite similar to BFL, but a LOT stricter. It's for people who

want to learn more than the basics (which is the appeal of BFL - it's

not complicated), and to reallly fine-tune what they are doing.

For example, I tell him that the general opinion here on the boards

is that flaxseed oil should be seen as a supplement, and not counted

as part of the daily calorie intake. With LL, it says something

like " some people don't count flaxseed oil as part of their calorie

intake. It's still calories people, your body isn't going to ignore

the calories, count it! " . It's a lot stricter basically. Many

people who are part of LL started off on BFL, and still really

support it. It's not like they have given up on BFL because LL is

better, they just learnt all they could from BFL and moved on from

there. Most of them are strong advocates of BFL from what I've read

on their forums.

And also because you're paying for the service, when you go in there

with a questino, not only will you get help from the other members,

but himself WILL answer your questions. He has to, you pay for

it! And he seems to be a guru so you know you're getting quality

answers I guess.

in NZ

C1W9D5

> What is the Leaness Lifestyle book?

>

> Thanks,

> Ana

>

>

>