Workouts 6/21--6/23

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Wednesday 6/21

Taught Senior Aerobics, Yoga, and Range of Motion

Thursday 6/22

Taught Yoga

Friday 6/23

Warm-Up: 5 minutes of Bosu exercise--All Star Workout--Abdominal pain was too much for the core stuff though, so Koti finished the All-Star Workout while I did the rest of my exercise.Weights: Bench Press--Set 1, 10 reps, 50#; Set 2, 8 reps, 50#; Set 3, 6 reps, 60#; Set 4, 20 reps, Just the bar Decline Bench Press--Set 1, 10 reps, 30#; Set 2, 8 reps, 40#; Set 3, 6 reps, 50# Incline Bench Press--Set 1, 10 reps, 20#; Set 2, 8 reps, 30#; Set 3, 6 reps, 40# Pec Dec--Set 1, 10 reps, 20#; Set 2, 8 reps, 30#; Set 3, 6 reps, 40# Fly--Set 1, 15 reps, 5# dumbbells; Set 2, 12 reps, 8# dumbbells; Set 3, 10 reps, 10# dumbbells Lat Pulldowns--Set 1, 10 reps, 40#; Set 2, 8 reps, 50#; Set 3, 6 reps, 60# Straight Arm Pressdowns--Set 1, 10 reps, 20#; Set 2, 8 reps, 20#; Set 3, 6 reps, 20# Closegrip Row--Set 1, 10 reps, 20#; Set 2, 8 reps, 30#; Set 3, 6 reps, 40# Widegrip Row--Set 1, 10 reps, 20#; Set 2, 8 reps, 30#; Set 3, 6 reps, 40# Cardio: Treadmill, 20 minutes, 2 mph