Health - Set reasonable goals.

January 30, 2006

Kassia (ldy_solana@...) has sent you Health web page

Personal message:

Set reasonable goals.

http://health./nutrition_fitness/miavita/fitnesstip=20020819

My Mail Make your home page Sign InNew User? Sign UpHealth Home - Help

Home Healthy Living Diseases Conditions Health News Groups & Boards Drug Guide Site Index

Search

All Health

The Web

Top New Year's Searches on Health: resolutions, weight loss, healthy habits, fitness

GET HEALTHY NOW - Lose weight. Find love. Achieve balance.

GET FIT IN 2006 with tips from le Reece and other experts.

More on Health

Ask the Expert

Clinical Trials

Encyclopedia A-Z

Health News via RSS

Recipes

Community

Chat: Health and Family

Groups: Fitness and Nutrition

Message Boards: Fitness and Nutrition

In Directory

Fitness

Nutrition

Set reasonable goals.

All Miavita Fitness Tips

Want to lose 30 pounds or have killer abs? Great, but remember: Every long journey starts with one step. By focusing on smaller, incremental targets unrelated to results -- say, following through on a promise to walk a little every day at lunch for a week -- you'll feel a sense of achievement early and more often. Big goals take time to reach, and focusing on them too soon may do more harm than good.

Email this Article | Printer-friendly format

Archived Articles by Date:

January 30, 2006 January 29, 2006 January 28, 2006 January 27, 2006 January 26, 2006 January 25, 2006

Not finding what you're looking for? Send Feedback

This site does not provide medical or any other health care advice, diagnosis or treatment. The site and its services, including the information above, are for informational purposes only and are not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information on this site. Medical information changes rapidly and while and its content providers make efforts to update the content on the site, some information may be out of date. No health information on , including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.

Sign In

Health - Set reasonable goals.

Recommended Posts

Guest guest

Link to comment

Share on other sites

Join the conversation

Activity