Austin Shrink Your Female Fat Zones-

[Guest guest]

I usually do The Firm or Kathy workouts, but over the weekend I

tried Austin's " Shrink Your Female Fat Zones " using weights and

an exercise ball. It was really fun...and I can see how using a ball

can be very effective for abs and inner thighs, especially. It felt

good to " feel it " in some other areas, besides the butt and hamstrings

where The Firm workouts seem to concentrate so much of the exercises.

From the back of the DVD:

2 Complete 20-minute Workouts:

- 20 minutes of metabolism-boosting exercise to dissolve bra lines,

create sexier arms, chest, shoulders and trim hips, thighs and buns.

Plus, you'll get great results from targeted lower tummy trimmers!

- 20 minutes with the use of a stability ball will transform your body

and help you lose inches around the midsection through a series of

tummy-flattening workouts. Shrink your thighs and hips with inner and

outer thigh toners!

I'm not a huge Austin fan, and sometimes you have to " tune-out "

and her cheerleading style of motivating you, but overall it

was a pretty good DVD.

Has anyone else tried this one?

KelseyinND