Re: rebounding/ab rip/kickbox gloves

[Guest guest]

a Frey wrote:

> Welcome ! I would love to hear about your Rebound videos. I have one

tucked in the other room collecting dust. No videos.

hi paula! you dont have to have special rebounding videos... you

can use alot of regular floor aerobics routine on the your rebounder.

especially those that dont do need alot of space to do (otherwise

you have to modify the moves a bit)

things like leslie sansone walking can be made harder with the

rebounder. or you can take high impact aerobics to the rebounder to

make it low impact and still burn a ton of calories. it really is

a cool piece of equipment and alot of fun. it has breathed new life

into alot of my cardio workouts.

i really hope that you dust it off and try it.... a good rebounding

video is tracie long's 'g-force' but it is on vhs only and is out of

print :/ however, i did get a brand-new one at cksales.com and also

see it on the VF exchange from time to time.

> Yesterday I did Cardio Party at lunch

> 20 min walk at fast paced

> In the evening I did TJ Lower body, 7 min of Upper Body with Minna and 6 min

Px90 Ab Ripper (my free gift)

wow! great workout day paula! P90X abs is only 6 mins long? or

was it the ab ripper from the original P90? why did you get it as a

free gift?

> Since I only have the first TJ set I don't have the gloves but I have found it

easy to hold on to the Taebo weighted balls while doing the Turbo.

to add to this.... when i do janis saffell's kickboxing workouts, and

she wears 1 pound 'handgrips' (which are gloves, really), i hold

little 1 pound dumbells. that works great for me. i also have 1.5

soft donut wrist/ankle weights and i can put on my hands and they

will be a really good substitute for gloves, i think. im going to

try that next time i do one of hers.

:*carolyn.

[Guest guest]

Carolyn or Visser <pvisser@...> wrote: a Frey wrote:> Welcome ! I would love to hear about your Rebound videos. I have one tucked in the other room collecting dust. No videos.hi paula! you dont have to have special rebounding videos... you can use alot of regular floor aerobics routine on the your rebounder. especially those that dont do need alot of space to do (otherwise you have to modify the moves a bit)things like leslie sansone walking can be made harder with the rebounder. or you can take high impact aerobics to the rebounder to make it low impact and still burn a ton of calories. it really is a cool piece of equipment and alot of fun. it has breathed new life into alot of my cardio workouts.i really hope that you dust it off and try it.... a good rebounding

video is tracie long's 'g-force' but it is on vhs only and is out of print :/ however, i did get a brand-new one at cksales.com and also see it on the VF exchange from time to time.I typed a rather long post describing some of the rebounding tapes, but my computer ate it. My rebounding blog has gotten so long that I'm writing a continuation which will include reviews of the different rebounding videos, but it will take a while to get it done. It's true tho' that you can do any video on the rebounder with just a few modifications. March in place or do a step-step-step-kick when they do a grapevine for example. I guess they re-issued G-force because you can get it from the ReboundAir website. https://reboundair.securesites.com/products.htm I did like that particular one because she keep jumping on and off the rebounder. This is one of those workouts that people either love or hate. I'll let you know when I get my reviews done.

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[Guest guest]

Hi ,

Glad to hear more about the rebounder.

Just got one.

I just ordered Urban-Rebounding-Rebounder-COMPILATION-1-6-wrkts-on-

DVD from ebay. wating for delivery.

Have you heard anything about this one??

Thanks for the ideas of using it with 's walk away the pounds.

Iam going to give that a try.

Have a great Day

Eva

> > Welcome ! I would love to hear about your Rebound videos. I

have one tucked in the other room collecting dust. No videos.

>

> hi paula! you dont have to have special rebounding videos... you

> can use alot of regular floor aerobics routine on the your

rebounder.

> especially those that dont do need alot of space to do (otherwise

> you have to modify the moves a bit)

>

> things like leslie sansone walking can be made harder with the

> rebounder. or you can take high impact aerobics to the rebounder

to

> make it low impact and still burn a ton of calories. it really is

> a cool piece of equipment and alot of fun. it has breathed new

life

> into alot of my cardio workouts.

>

> i really hope that you dust it off and try it.... a good

rebounding

> video is tracie long's 'g-force' but it is on vhs only and is out

of

> print :/ however, i did get a brand-new one at cksales.com and

also

> see it on the VF exchange from time to time.

>

> I typed a rather long post describing some of the rebounding

tapes, but my computer ate it. My rebounding blog has gotten so

long that I'm writing a continuation which will include reviews of

the different rebounding videos, but it will take a while to get it

done. It's true tho' that you can do any video on the rebounder

with just a few modifications. March in place or do a step-step-

step-kick when they do a grapevine for example.

>

> I guess they re-issued G-force because you can get it from the

ReboundAir website. https://reboundair.securesites.com/products.htm

>

> I did like that particular one because she keep jumping on and

off the rebounder. This is one of those workouts that people either

love or hate.

>

> I'll let you know when I get my reviews done.

>

>

>

>

>

>

>

> ---------------------------------

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