Jen - TJ Rotation

[Guest guest]

Hi Jen,

Funny that you mentioned it - today I found this on

the VF site - originally was on the BB site.

The Advanced Rip You Up TJ Rotation " .

WEEK 1

1. Cardio Party 3

2. 3T-Totally Tubular Turbo

3. Punch, Kick, and Jam

plus Ab Jam

4. Fat Blaster

5. Cardio Party 2

6. BootSculpt

Cardio Party Remix - CPR

7. Semi-Rest:Ab Jam - 10 minutes

WEEK 2:

1. Cardio Party 3

plus floor ver. of AB Jam

2. Booty Sculpt Turbo Jam Live

plus Cardio Party Remix

3. Punch, Kick & Jam - 1/2 with hand gloves

plus standing version of AB Jam

4. Fat Blaster (30 min.)

3T - Totally Tubular Turbo

5. Lower Body Jam

6. Cardio Party 2

Ab Jab Standing and floor

7. SEMI-REST DAY ACTIVITY:

Brisk Walk OUTSIDE...with family or close friend (1

HR)

WEEK 3

1. CPR -Cardio Party Remix

Fat Blaster

2. Booty Sculpt

Punch, Kick, Jam w/gloves

3. Turbo Sculpt

AB Jam floor version

4. Cardio Party 1

5. Fat Blaster

6. Lower Body Jam

Cardio Party 3

7. Rest

WEEK 4

1. Cardio Party 1

Turbo Sculpt

2. Rest- or friend/family walk

3. Punch, Kick, Jam w/gloves

BootSculpt-Live

4. Fat Zapper

3T-Totally Tubular Turbo

5. Cardio Party 2

6. CPR- Cardio Party Remix

7. Lower Body Jam

Hope that helps!

Donna

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