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Hi Everyone,

Here are some DVDs and VHS I have to trade/give away.

I included my wish list, which is quite extensive -

but I'm really open to trying new things, so if

anything catches your eye that you want, give me a

holler, even if you don't have something on my

wishlist. Most of the VHS for trades are good

workouts, I just ended up getting DVD versions.

VIDEOS/DVDS TO TRADE:

DVD:

Look Great Naked – Butt

Look Great Naked – Thighs

Caribbean Workout – Pilates

Yoga Journal – Step BY Step – Level 3 (too advanced

for me right now)

VHS:

Breakthru Pilates Plus – Dozios & Tracey York

Bar Method Fat Free & Designer Sculpting (Will trade

as a pair since Fat Free has tracking “issues”)

Kest’s Power Yoga – Volumes 1, 2, & 3

(Energize, Tone & Sweat)

10 Minute Solution – Carb Burner w/ Dozois

Pilates for Weight Loss – Suzanne Deason

Yoga for Weight Loss – Suzanne Deason

Yoga for Athletes – Rodney Yee

FitPrime – Crunch Time (original w/ )*

Firm Body Sculpting Basics (Vol 1) –

(Still in Shrinkwrap)

Reebok/Petra – Long & Lean

Steele – Kickboxing and Aerobic Boxing (2

pack)

Body Mix – Intermediate Yoga

New Method 3-D Toning – Kries

New Method – Perfect Mix – Kries

The Method – Precision Toning – Kries

The Method – Precision Sculpting – Kries

The Method – Balanced Zones – Kries

Stott Pilates – Pain-Free Posture

Melinda – Pilates After Pregnancy**

* - Will be pickier – sentimental attachment!

** - Not just for after pregnancy – a good basic

Pilates workout

WISH LIST:

** I’m very short on storage space so I will be asking

for DVDs for most trades**

FIRM:

Firm – “Jiggle Free” Workouts from BSS4

Express Total Body

Advanced Cardio

3 in 1 Bootcamp

Core Cardio 2

Firm - Body Sculpt Blaster - Tucker (DVD only)

Yoga Workout (curious!)

Would also consider DVD versions of older FIRMs

CATHE:

Body Blast Series –Step Blast, Step Jump & Pump; (DVD

preferred, VHS okay!)

Xtrain Express – DVD preferred, VHS okay! (if VHS, I

already have Power Circuit & All Step)

Cardio & Weights/IMAX 2 – DVD only

Basic Step & Body Fusion – DVD only

Low Impact Step – DVD only

Would also consider DVDs of older Cathe workouts

YOGA MIND/BODY:

Athletic Workout w/ Maureen

Yoga Wisdom For Neck Pain

Yoga Wisdom For Back Pain

Wai Lana Yoga (open to suggestions for something

different)

Shape – Long, Lean & Strong

On the Ball Yoga w/ Sara Ivanhoe

Yoga For Beauty – Rainbeau Mars

Yoga for Young Bodies

Le May – Spirit Stretch Workouts (except

Alive in Your Body)

Budokon

Body Wisdom – Yoga for Inflexible People; Yoga for

Weight Loss

Yoga Lift – In and Out

Shiva Rea CDs – (I have Yoga Sanctuary and Yoga Chant

– would like others!)

Kathy – Relaxation System (includes Video &

audio tape)

Yoga Journal Step by Step

Yoga Journal – Yoga For Energy (DVD Only)

Yoga Can Balance Your Life – Rubio

Baron Baptiste – Trainer’s Edge Long & Lean Yoga

DANCE/FUSION/STRETCH/PILATES:

Yoga Booty Ballet – AM Latte or Pajama Time

More than Mat Pilates (Intermediate workout preferred,

but will consider beginner)

Body Wisdom DVDs – particular Sculpt and Tone

Balletone – either one

Balance Ball DVD w/ Suzanne Deason (contains Abs,

Upper & Lower Body)

Ballet Bootcamp 2 - Sherwood (DVD preferred,

if available??)

Burnett - Zen Stretch

Burnett – Pilates – Basic & Intermediate (DVD

only)

Minna Lessig – Balanced Blend (DVD only)

Austin – Hit the Spot Pilates

Kari – Reach (DVD only)

Method Cardio Flex Band Workout

Tamilee Webb – Stretch for Beginners (DVD only)

CARDIO/CIRCUITS:

CIA Workouts (open to suggestions)

ABC w/

Gilad’s Workouts

Mindy Mylrea’s workouts

Christi – Mission Possible

Step Reebok DVDs

Petra Kolber – PK Grooves & Step Select

P90X – Kenpo, Cardio X (others?)

Tae Bo – Extreme, Abs, Ultimates, Bootcamps also Open

to suggestions (have Cardio, Flex and Original & Basic

& Advanced, Get Ripped and some LIVE)

Urban Tai Chi - The Explorer

Donna - Sweatin' in the Spirit (original)

CIA 2203 – Cardio Strike plus Boot Camp

Kari - Hot Steps; Push; Go

Voight – Half and Half

STRENGTH:

Power 90 Masters

Tracie Long Workouts (old or new)

CIA Workouts (open to suggestions)

Crunch – Total Resculpt

Gin – Bella Strength, Build Your Muscles

Margaret – (ANY!)

Charlene Prickett – Strong at any age; Women w/ Balls

FitPrime – Up and Down

Core Secrets (I’m curious…)

THANKS FOR LOOKING!

__________________________________________________

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  • 10 months later...

In a message dated 1/17/2007 10:41:52 A.M. US Eastern Standard Time, donna112520@... writes:

Body Mix – Intermediate Yoga

who leads this workout? I tried to find a review on it but the Firm keeps coming up.

~~

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Donna, I noticed you wanted to get the Intensati tape - you can get a good preview of the teacher and her teaching methods by going to www.intensati.com and clicking on the film reel - she appears to be a warm, spiritual, and sincere teacher - I want to get the tape myself - I'm always looking a tape that takes something from the martial arts - RickiDonna M-P <donna112520@...> wrote: Hi Everyone,I posted

on VF last night (I finally got through mycollection a bit - and made some decisions over whatto keep/not keep - I know I'll have regrets but I wantsome new stuff LOL!)Here's my list (my wish list is huge - so hopefully wecan work something out)I'll also sell - I'm thinking $7 + shipping for a DVDand $3 + shipping for VHS (or make me an offer!)Thanks for looking!!VIDEOS/DVDS TO TRADE:DVD: Minna Lessig – One Minute WorkoutTamilee Webb – Defy Gravity & Lose Fat Fast (CircularBand not included)Shape Bikini Ready Cardio & Bikini Ready ToningSlim Series – Firm It Up (TRADE PENDING)Shiva Rea – Yoga Trance Dance Abdo – Walk-A-Dobics – Inside Track Marmorat – Abs & ButtocksYoga Booty Ballet Live Series – Hip Hop Abs, BollywoodSculpting*’s Bootcamp – Lower Body (TRADE PENDING) & CardioLiveRomana’s Pilates – Optimum Weight

ManagementSuzanne Deason – Balance Ball for Weight LossMethod 20/20 – Target ToningHemalaya Behl - Dosha YogaMantra Girl – Intro to Kundalini Yoga & ChantingVolume 1* For the right offer, I may be persuaded to trade myentire set of YBB Lives.VHS:Rodney Yee – Yoga for StrengthRodney Yee – Power Yoga - StrengthRavi Singh – In Style Yoga & Fat Free Yoga (w/ AnaBrett)Firm Body Sculpting Basics (Vol 1) – Steele – Kickboxing and Aerobic Boxing (2pack)Body Mix – Intermediate YogaBody Mix – Aero-Chi Basic Dance ( Huang)Body Mix – Aero-Chi Intermediate Dance ( Huang)Baron Baptise – Journey Into Power – Level 2Total Yoga – Level 2 – Water (Tracey Rich & GangaWhite)Total Yoga – Level 3 – Fire (Tracey Rich & GangaWhite) Voight – Energy SprintJanis Safell/ Cole – Balanced WorkoutWISH LIST:

Voight’s Foam Roller Kit (with or without foamroller)FIRM:Some of the new FIRMs – ball, band, etc. but withoutthe equipmentExpress Total BodyAdvanced Cardio3 in 1 BootcampCore Cardio 1 (TRADE PENDING)Firm - Body Sculpt Blaster - Tucker (DVD only)Yoga Workout (curious!)Would also consider DVD versions of older FIRMsCATHE:Butts & GutsBody Max 2Body Blast Series –Step Blast, Step Jump & Pump; (DVDpreferred, VHS okay!)Xtrain Express – DVD preferred, VHS okay! (if VHS, Ialready have Power Circuit & All Step)Cardio & Weights/IMAX 2 – DVD onlyBasic Step & Body Fusion – DVD onlyLow Impact Step – DVD onlyWould also consider DVDs of older Cathe workoutsYOGA MIND/BODY:Shiva Rea – Fluid Power Vinyasa YogaBaron Baptiste – Yoga Bootcamp Box SetYoga Wisdom For Neck PainYoga Wisdom For Back PainShape – Long, Lean & Strong

Yoga For Beauty – Rainbeau MarsYoga for Young BodiesBudokonBody Wisdom – Yoga for Inflexible People; Yoga forWeight LossYoga Lift – In and Out Yoga Can Balance Your Life – RubioBaron Baptiste – Trainer’s Edge Long & Lean YogaDANCE/FUSION/STRETCH/PILATES: Moreno – Dancer’s Body Workout; Inten Sati Yoga Booty Ballet – AM Latte or Pajama TimeBody Wisdom DVDs – particularly Sculpt and ToneBalletone – AnyBalance Ball DVD w/ Suzanne Deason (contains Abs,Upper & Lower Body)Ballet Bootcamp 2 - Sherwood (DVD preferred,if available??) Burnett - Zen Stretch Burnett – Pilates – Basic & Intermediate (DVDonly)Minna Lessig – Balanced Blend (DVD only)Method Cardio Flex Band WorkoutTamilee Webb – Stretch for Beginners (DVD only)CARDIO/CIRCUITS:Step Boxing – Coffey-MeyerPrevention – Drop it in 30! Austin –

Boot Camp Body BlastWomen’s Health – The Wedding Workout and/or Train forYour Body Type Goudeau – Dumb Training, ABC Workouts (exceptfor first one) Voight Quick & Slim CardioDance Off the Inches Fat Burning Jam – DozoisDebbie Rocker’s Walking Workouts (Particularly Walkingfor Weight Loss)Amy Bento Workouts – CuriousKathy – Cardio Workouts from Project:YouCIA Workouts (open to suggestions) – CIA 2604 – DoubleCardio, 2601 – Cardio Step ExpressMindy Mylrea’s workoutsChristi – Mission Possible or CardioCollectiblesStep Reebok DVDsPetra Kolber – PK Grooves & Step SelectP90X – Kenpo, Cardio X (others?)Tae Bo – Bootcamp Elite Urban Tai Chi - The Explorer CIA 2203 – Cardio Strike plus Boot CampGin – Simply IntervalPowerstrikeSTRENGTH:10 Minute Solution – Blast Off Belly FatBody Bar WorkoutsPetra Kolber – Streamlined

Strength Voight – Slim Toning on a BallTrainer’s Edge – Body Lift w/ Liz GilliesTamilee Webb – Tight on Time SeriesPower 90 MastersTracie Long Workouts (old or new)CIA Workouts (open to suggestions)Gin – Bella Strength, Build Your MusclesMargaret – (ANY!)Charlene Prickett – Strong at any age; Women w/ BallsFitPrime – Up and DownTHANKS FOR LOOKING!!!__________________________________________________________Need Mail bonding?Go to the Q & A for great tips from Answers users.http://answers./dir/?link=list & sid=396546091

Any questions? Get answers on any topic at Answers. Try it now.

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Thanks, Carolyn! I saw them at Target, but I passed,

I think I can get them for less money elsewhere - the

target version came with a pedometer - but I'm

swimming in pedometers now! LOL! Seriously, I must

have 4 or 5!

Donna

--- Festival City Concrete <pvisser@...> wrote:

> Donna M-P wrote:

> > Debbie Rocker’s Walking Workouts (Particularly

> Walking

> > for Weight Loss)

>

> hi donna - this arrived here yesterday and i just

> wanted to let you

> know that there is both a cd and dvd... so you might

> want to add the

> cd to your wish list as well, if you are interested

> in it.

> :*carolyn.

>

>

>

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