Guest guest Posted March 24, 2006 Report Share Posted March 24, 2006 Great to hear Carolyn! DarcyOn 3/24/06, Carolyn or Visser <pvisser@...> wrote: this morning i was outside doing some yard cleanup and thought thatthe weather might be good enough to go for a power walk! it iscool (around 45 degrees fahrenheit) and cloudy here, yet there is nowind today... so it ended up being fine. i am so thrilled to have gotten out into the fresh air and to have finally got some exercise!i used some mp3's that i heard of on VF....see http://www.marinaspodcast.com/highnrg_podcasts/index.html right now you can download the fitness mp3's to your computer's harddrive for FREE! the woman who has created them, marina, has a fewidiosyncrasies and can be a bit corny, but overall i really enjoyed using the audios today. there are 38 walking/aerobics audiosavailable for free download -- i power walked, and even did a bit oflight jogging, with only the first 4 which lasted for 48 mins and iburned 339 cals! yay! :*carolyn. Quote Link to comment Share on other sites More sharing options...
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