Guest guest Posted March 15, 2006 Report Share Posted March 15, 2006 This evening I decided to do an older step workout of Cathe's.. I done Step Fit. Great calorie burn on this one.... 496 to be exact. I love the steps in this workout, but really don't like the flying angel. I know everyone talks about how fun it is, but I think it feels awkward and my knee's feel like they are twisting even though I'm staying lifted as Cathe states. I got a lot of my workouts in the mail today. I got Fit To Kick, Hard Body Yoga Endurance For Strength, and Circuit Max. I previewed them all but Endurance For Strength .. Hard Body Yoga isn't like what some people said in a few reviews I seen. They said there is very little yoga. They must be blind because there is lots of yoga. I can't wait to try it. Fit To Kick looks really fun, but it seems weird hearing the music Cathe uses in her workouts with someone else leading it lol I wanted to do this one, but my arms are just too sore. My chest and triceps are still so sore and tomorrow is Gym Style Back, Shoulders & Biceps. I think I'll wait until I've recovered from the GS workouts before I attempt that one. I'm going to do Traci's workout Sunday and Circuit Max next week. I hope you all had great days today. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2006 Report Share Posted March 15, 2006 I have Fit to Kick and just did it yesterday. It's a good workout. It kind of drug on for me, but I think it's cuz I'm liking my interval workouts too much so when I'm back to kickboxing (which I've done for years), I get bored easy. She uses weights in the workout in the end which was kind of neat. I can't wait to hear what you think about it. DarcyOn 3/15/06, fitgrl222@... <fitgrl222@...> wrote: This evening I decided to do an older step workout of Cathe's.. I done Step Fit. Great calorie burn on this one.... 496 to be exact. I love the steps in this workout, but really don't like the flying angel. I know everyone talks about how fun it is, but I think it feels awkward and my knee's feel like they are twisting even though I'm staying lifted as Cathe states. I got a lot of my workouts in the mail today. I got Fit To Kick, Hard Body Yoga Endurance For Strength, and Circuit Max. I previewed them all but Endurance For Strength .. Hard Body Yoga isn't like what some people said in a few reviews I seen. They said there is very little yoga. They must be blind because there is lots of yoga. I can't wait to try it. Fit To Kick looks really fun, but it seems weird hearing the music Cathe uses in her workouts with someone else leading it lol I wanted to do this one, but my arms are just too sore. My chest and triceps are still so sore and tomorrow is Gym Style Back, Shoulders & Biceps. I think I'll wait until I've recovered from the GS workouts before I attempt that one. I'm going to do Traci's workout Sunday and Circuit Max next week. I hope you all had great days today. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2007 Report Share Posted March 22, 2007 It does seem to go on forever! It's a good one though. Wednesday evening workout In a message dated 3/21/2007 6:51:44 P.M. US Eastern Standard Time, kvetro60comcast (DOT) net writes: have been eying this workout for a few days to do it and I just haven't had the time. I believe it's 66 minutes long My HRM said 1.10 min. but it felt like I was working out for 2 hours. *~**~* AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com. Quote Link to comment Share on other sites More sharing options...
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