Guest guest Posted February 16, 2006 Report Share Posted February 16, 2006 , while I don't know the exact answer to your question (though I'm sure it's on the web someplace) AFAA (Aerobic and Fitness Association of America) states taht you should hydrate before, during, and after exercise:8-10 oz prior to exercise3-4 oz every 20 minutes during exercise16 oz for every single pound of weight loss as a result of exerciseI like to tell my students to drink water before they get thirsty.In hydration, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.