- Tuesday morning workout

[Guest guest]

I just have to try this one!! Good going on upping

those weights! I figured the first time out I should

follow Jari? Is that what you would suggest. I don't

think I'm as strong as you!!

Donna

P.S. - Does still nap or has she outgrown her

naps yet?

--- fitgrl222@... wrote:

> Hi,

> This morning I done Ripped with Jari Love. This

> is the second time I've

> done this workout and I have to say I like it even

> better. I went heavier

> then last time and got an even better workout. I

> have to admit I skipped the

> abs section and next time I will probably skip the

> outer and inner thigh

> sections too. I don't get anything out of any of

> those, their just not long

> enough.

>

> I tried to go as heavy as I could and I was able to

> go 30lb on the chest

> presses and used a 20 for the pullovers but I had to

> keep stopping because my

> arms were burning so bad. All those reps from the

> chest really gets my arms

> tired. I could've used a lighter weight and would've

> been able to complete the

> pullovers without stopping, I love the burn. lol On

> the deadlifts I went

> with 45lbs but dropped half way through. I upped my

> weights on the shoulder

> work too from 5's to 7's.

>

> This is a great endurance workout!!

>

>

>

>

> ~~I hope you all have good days today~~

> *

> *

>

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