Crayhons book The carnitine Miracle

[Guest guest]

Good Points :

said:

" Meats give the proper ration of amino acids similar

to what our

bodies need. Vegetables, even mixed properly (beans

plus rice, for

example) do not. First, vegetables contain too little

protein

overall, and second they do not contain the right

ratios of key

amino acids. The end result is that non-meat eaters

generally have

less than optimal muscle mass. And this is why

vegetarians are

unwittingly partaking in a pro-aging activity.

(Muscle mass is

linked with dozens of anti-aging & health benefits.) "

Crayhon, MS who wrote an excellent book " The

Carnitine Miracle " said: " A vegetarian can be healthy

but it is a whole lot harder "

The Life Extension Foundation has some pretty strong

points on Acetyl L Carnitine - www.lef.org

http://www.lef.org/newshop/items/item00757.html

and

http://www.lef.org/abstracts/codex/acetyl-l-carnitine_index.htm

please note sources are: meat and dairy products

Randy