and Carolyn - fruit and veggie ideas

[Guest guest]

Great ideas, and Carolyn.

I like to " pick " rather than eat meals so having some

fruit cut up sounds like a wonderful idea for me! I

tend to " pick " quite a bit when I clean up after

dinner and this would probably be a big help!

Take care,

Donna

--- Carolyn or Visser <pvisser@...> wrote:

> > I cut

> > either apples pr pears on my cutting board and

> leave them there while I

> > do stuff around the house and stop and take bites

> lol

>

> that is a good idea on how to get your fruit eaten

> up. i do the

> same thing with water... always have a cup sitting

> on the kitchen

> counter so when i run past, i take a gulp.

>

> >The only problem

> > with doing that is I want something else after I

> eat that lol

>

> oh, so you mean that the sweetness of the fruit

> sparks your appetite

> for other stuff?

> maybe if you cut up your apples, pears and oranges

> into a bulky fruit

> salad, then it will really fill you up?

> maybe add a few nuts to the salad for protein?

>

> :*carolyn.

>

__________________________________________________