Tuesday evening- Cardio Kicks

[Guest guest]

Hi,

This evening I did Cardio Kicks. I thought it would really aggravate my knees, but they hurt just a tad, but not much. I thought for sure they were going to really start aching with all the high impact, but I was happy I was able to complete the workout pretty much pain free.

My hamstrings are sore from Janis Saffell's workout the other day which surprises me because I didn't think I'd be sore at all from that. My lats and back muscles are sore from PS so I'm pretty tight everywhere. I'm doing yoga tomorrow evening.

Have a nice night*~**~*

[Guest guest]

Way to go ! Do you exercise twice a day? fitgrl222@... wrote: Hi, This evening I did Cardio Kicks. Always a favorite and I'm always guaranteed a great calorie burn. I burned 460 calories. I used my weight gloves for the conditioning drills (love that section) off to relax for the evening. Have a nice night!!! *~**~* AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.