Friday - Kathy Functionally Fit Peak Fat Burning/10 Min. Solutions & Day 3 &4 of Clean Eating

[Guest guest]

Hi!

Just checking in now - busy day! I did Kathy's

Functionally Fit Peak Fat Burning as my interval style

cardio workout today. B/c it is short, I added on 10

Min. Solution Carb Burner Kickbox segment and then I

did 10 Min Solution Yoga - Abs & Relaxation Segments.

Tomorrow is a strength day, but I think I'll do

something non-traditional - maybe Hard Body Yoga or

Rodney Yee's Yoga Burn (from the kit w/ the gloves).

Sunday will likely be a day off since we're travelling

for the weekend. Monday will be cardio, likely a step

workout w/ Gin (who I think will be my " theme "

for the upcoming week!)

I did fairly well yesterday on the eating -I got into

the peppermint patties again at work (4 mini's

probably equals one big one...), but that was my only

indiscretion (I did have a skinny cow ice cream,

they're only 140 calories and I stuck to only one this

time...). Today I've done well mostly b/c I've been

on the run all day - gym class w/ DD and then a " Play

Date " at a friend's house (I took the day off from

work to have an extra long weekend). I scarfed down a

banana and a Luna Bar in between events.

Anyway, I'm going to go to no-mail for the rest of the

weekend. I may read on the web if I get the chance.

But with travelling and my lap top in for repairs it

will be hard for me to check in and I'll get all

stressed out about the mail piling up.

See you guys on Monday or Tuesday!!

Take care!

Donna

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[Guest guest]

Have a good weekend Donna and congrats on your successful day!

Darcy

On 2/17/06, Donna M-P <donna112520@...> wrote:

Hi!Just checking in now - busy day! I did Kathy'sFunctionally Fit Peak Fat Burning as my interval style

cardio workout today. B/c it is short, I added on 10Min. Solution Carb Burner Kickbox segment and then Idid 10 Min Solution Yoga - Abs & Relaxation Segments.Tomorrow is a strength day, but I think I'll do

something non-traditional - maybe Hard Body Yoga orRodney Yee's Yoga Burn (from the kit w/ the gloves).Sunday will likely be a day off since we're travellingfor the weekend. Monday will be cardio, likely a step

workout w/ Gin (who I think will be my " theme " for the upcoming week!)I did fairly well yesterday on the eating -I got intothe peppermint patties again at work (4 mini'sprobably equals one big one...), but that was my only

indiscretion (I did have a skinny cow ice cream,they're only 140 calories and I stuck to only one thistime...). Today I've done well mostly b/c I've beenon the run all day - gym class w/ DD and then a " Play

Date " at a friend's house (I took the day off fromwork to have an extra long weekend). I scarfed down abanana and a Luna Bar in between events.Anyway, I'm going to go to no-mail for the rest of the

weekend. I may read on the web if I get the chance.But with travelling and my lap top in for repairs itwill be hard for me to check in and I'll get allstressed out about the mail piling up.See you guys on Monday or Tuesday!!

Take care!Donna__________________________________________________