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good afternoon, yesterday i took the day off. not even yoga, but i wanted to do yoga, just couldn't get it in with viola off the wall. with the weather so nasty the pool was closed and she just did not know what to do with herself inthe house. anyway this morning i rocked it strong. i did CIA 2202 Franny Benedetto's All out Hi/Lo workout. I LOVE this workout even those the cueing in this series isn't the great, IMO. the first half all typical combos moves and the second half hi/lo combos with some kickboxing flava in there. great workout and franny is so encouraging and fun to work with. before lunch i had finished some work with viola(we still do mini school sessions during the day so she doesn't lose all that she has learned) i did core max's balanced core premix. i really like these premixes but wished a little more lower back work was there. i mean that is the core too. after core max i did open and strong heart from

yoga complete for everybody. this afternoon workout came to 47mins. with the yoga workout i stretched out but also lengthened back muscles. i doubt i will get anymore yoga in tonight but i would like to aim to do a few salutations on my own before bed. it just makes me sleep better. have a great day kassia __________________________________________________

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Hi Kassia,

Hmmm.. now you have me thinking I should have ordered

the Cardio Trilogy DVD....I think that one has this

workout from Franny........I hope I can talk myself

out of it.

Donna

--- Kassia <ldy_solana@...> wrote:

> good afternoon,

> yesterday i took the day off. not even yoga, but i

> wanted to do yoga, just couldn't get it in with

> viola off the wall. with the weather so nasty the

> pool was closed and she just did not know what to do

> with herself inthe house. anyway this morning i

> rocked it strong. i did CIA 2202 Franny Benedetto's

> All out Hi/Lo workout. I LOVE this workout even

> those the cueing in this series isn't the great,

> IMO. the first half all typical combos moves and the

> second half hi/lo combos with some kickboxing flava

> in there. great workout and franny is so encouraging

> and fun to work with.

>

> before lunch i had finished some work with

> viola(we still do mini school sessions during the

> day so she doesn't lose all that she has learned) i

> did core max's balanced core premix. i really like

> these premixes but wished a little more lower back

> work was there. i mean that is the core too. after

> core max i did open and strong heart from yoga

> complete for everybody. this afternoon workout came

> to 47mins. with the yoga workout i stretched out but

> also lengthened back muscles. i doubt i will get

> anymore yoga in tonight but i would like to aim to

> do a few salutations on my own before bed. it just

> makes me sleep better.

>

> have a great day

> kassia

>

> __________________________________________________

>

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  • 8 months later...
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kris alcs wrote:

> Wednesday - REST (as much as u get with housework max bootcamp! LOL)

LOL! but, ugh! i am facing that max bootcamp workout right now...

the kids have completely trashed the front room in our house :/

stuff everywhere!

> 20 mins biking like a crazy person trying to run from the

> cops . LOL the GAMES i play on the bike to get it done with!

ROFLMAO!!!

> Two funny things - on the bike i suddenly had a craving for a cold green

> apple.

wow! i cant say that ive ever had this happen to me!

sorry, kris, im no help with the photography prices, but good on ya

for getting out there!

:*carolyn.

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