Guest guest Posted April 18, 2006 Report Share Posted April 18, 2006 been working out alot but i will just start with this week LOL. upper body is long so i won't post it but its 3 shoulder exercses,2 chest,2 back, one bicep and one tricep. 3 sets of 8-10 reps each with heavy weights and on the last exercise i use drop sets to fatigue the muscles. i just keep dropping the weight and doing as many reps as i can eek out. some sets i can do 6 others just a mere 3 reps but its just to totally exhaust the muscles. SUN-Tamilee's Tighter Assets Cardio Blast(when i do this again i will review it) Tighter Assets 10 min abs Yoga Zone Fat Burning MON-10 min solution boot camp as warm up, 50 mins heavy upper body work 10 min solution carb burners slow and steady segment and interval burn segment Kabbalah Yoga's Ambitious Beginners TUES-Legs and Glutes Standing Leg Premix 32 min run 32 min yoga shakti mix straight cardio and pilates tomorrow. i pulled out IMAX2 and karen's abs and back so hopefully that is what i will be able to do. been trying to get cardio done in the mornings now, and with the spring break i have to get it done before viola gets up and interups me. off to bed want to get a good night rest for IMAX2, its been awhile since i did the whole workout and not the premixes. good night all kassia New Messenger with Voice. Call regular phones from your PC and save big. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2006 Report Share Posted April 19, 2006 In a message dated 4/18/2006 8:03:48 P.M. US Eastern Standard Time, ldy_solana@... writes: off to bed want to get a good night rest for IMAX2 wow you've got in some great workouts! very impressive. ~~ Quote Link to comment Share on other sites More sharing options...
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