Re: march junk food challenge

February 27, 2006

Sounds good, I hope I will not become very proficient

at push-ups or burpees!! Tomorrow I'm going out for

pizza and ice cream - actually it was a planned treat

for a co-worker's birthday - it just happened to fall

on the last day before the challenge. I figure that

will be a good send-off for me --- btw, the ice cream

I bought on Friday remained untouched all weekend.

How did I manage that?!

take care,

Donna

--- Carolyn or Visser <pvisser@...> wrote:

>

> so, right now there are 4 of us in the junk food

> challenge for march:

> donna, becky, debra and me.

> if any of us break down and eat junk food on a day

> that is not

> designated as 'treat day', then we will be required

> to pick an

> exercise from the list. it will be ok if you break

> the reps up over

> the day so that you can get them all done. but

> please remember that

> the exercise needs to be challenging in order to

> make us pay for our

> mistakes! LOL

>

> - pushups (30)

> - squat thrust (burpee) (20)

> - double crunch (25)

> - front lunge (25 each side)

> - rear lunge (25 each side)

> - walking lunge (25)

> - stair climbing (50 up, 50 down)

>

> the challenge starts on wednesday march 1st !

>

> :*carolyn.

>

__________________________________________________

February 27, 2006

Good job Donna!!! I am happy to report that I got my water in yesterday (barely), and after supper I worked out even though I was tired from going out the night before (first time in like 2 years)... After working out I was hungry and had a banana, and that was it!

Darcy who had great workouts last night but just had a crappy one to AL12... :(On 2/27/06, Donna M-P <

donna112520@...> wrote:Sounds good, I hope I will not become very proficient

at push-ups or burpees!! Tomorrow I'm going out forpizza and ice cream - actually it was a planned treatfor a co-worker's birthday - it just happened to fallon the last day before the challenge. I figure that

will be a good send-off for me --- btw, the ice creamI bought on Friday remained untouched all weekend.How did I manage that?!take care,Donna--- Carolyn or Visser <

pvisser@...> wrote:>> so, right now there are 4 of us in the junk food> challenge for march:> donna, becky, debra and me.> if any of us break down and eat junk food on a day

> that is not> designated as 'treat day', then we will be required> to pick an> exercise from the list. it will be ok if you break> the reps up over> the day so that you can get them all done. but

> please remember that> the exercise needs to be challenging in order to> make us pay for our> mistakes! LOL>> - pushups (30)> - squat thrust (burpee) (20)> - double crunch (25)

> - front lunge (25 each side)> - rear lunge (25 each side)> - walking lunge (25)> - stair climbing (50 up, 50 down)>> the challenge starts on wednesday march 1st !>> :*carolyn.

>__________________________________________________

February 27, 2006

Yay! take it easy on yourself, you have a sick little

one so be forgiving to yourself if you can't get as

much done - it is hard when they're sick and need you

so much.

I think I did well with water yesterday.....hmmm...

Today I should make it as I've had over 20 oz already

and we're only " required " to make it to 40! LOL!

Donna

--- Darcy Ledman <exercise.junkie@...> wrote:

> Good job Donna!!!

>

> I am happy to report that I got my water in

> yesterday (barely), and after

> supper I worked out even though I was tired from

> going out the night before

> (first time in like 2 years)... After working out I

> was hungry and had a

> banana, and that was it!

>

> Darcy who had great workouts last night but just had

> a crappy one to AL12...

>

> On 2/27/06, Donna M-P <donna112520@...> wrote:

> >

> > Sounds good, I hope I will not become very

> proficient

> > at push-ups or burpees!! Tomorrow I'm going out

> for

> > pizza and ice cream - actually it was a planned

> treat

> > for a co-worker's birthday - it just happened to

> fall

> > on the last day before the challenge. I figure

> that

> > will be a good send-off for me --- btw, the ice

> cream

> > I bought on Friday remained untouched all weekend.

> > How did I manage that?!

> >

> > take care,

> >

> > Donna

> >

> > --- Carolyn or Visser <pvisser@...> wrote:

> >

> > >

> > > so, right now there are 4 of us in the junk food

> > > challenge for march:

> > > donna, becky, debra and me.

> > > if any of us break down and eat junk food on a

> day

> > > that is not

> > > designated as 'treat day', then we will be

> required

> > > to pick an

> > > exercise from the list. it will be ok if you

> break

> > > the reps up over

> > > the day so that you can get them all done. but

> > > please remember that

> > > the exercise needs to be challenging in order to

> > > make us pay for our

> > > mistakes! LOL

> > >

> > > - pushups (30)

> > > - squat thrust (burpee) (20)

> > > - double crunch (25)

> > > - front lunge (25 each side)

> > > - rear lunge (25 each side)

> > > - walking lunge (25)

> > > - stair climbing (50 up, 50 down)

> > >

> > > the challenge starts on wednesday march 1st !

> > >

> > > :*carolyn.

> > >

> >

> > __________________________________________________

> >

February 27, 2006

Good deal Donna! I hope this challenge is exactly what I need to get my butt in gear w/ water!He seems to be acting alright again. I'm hoping he goes down for an extra-long afternoon nap. Darcy

On 2/27/06, Donna M-P <donna112520@...> wrote:

Yay! take it easy on yourself, you have a sick littleone so be forgiving to yourself if you can't get asmuch done - it is hard when they're sick and need youso much.I think I did well with water yesterday.....hmmm...

Today I should make it as I've had over 20 oz alreadyand we're only " required " to make it to 40! LOL!Donna--- Darcy Ledman <exercise.junkie@...

> wrote:> Good job Donna!!!>> I am happy to report that I got my water in> yesterday (barely), and after> supper I worked out even though I was tired from> going out the night before

> (first time in like 2 years)... After working out I> was hungry and had a> banana, and that was it! >> Darcy who had great workouts last night but just had> a crappy one to AL12...

> >> On 2/27/06, Donna M-P <donna112520@...> wrote:> >> > Sounds good, I hope I will not become very> proficient

> > at push-ups or burpees!! Tomorrow I'm going out> for> > pizza and ice cream - actually it was a planned> treat> > for a co-worker's birthday - it just happened to> fall

> > on the last day before the challenge. I figure> that> > will be a good send-off for me --- btw, the ice> cream> > I bought on Friday remained untouched all weekend.> > How did I manage that?!

> >> > take care,> >> > Donna> >> > --- Carolyn or Visser <pvisser@...> wrote:> >> > >

> > > so, right now there are 4 of us in the junk food> > > challenge for march:> > > donna, becky, debra and me.> > > if any of us break down and eat junk food on a> day

> > > that is not> > > designated as 'treat day', then we will be> required> > > to pick an> > > exercise from the list. it will be ok if you> break> > > the reps up over

> > > the day so that you can get them all done. but> > > please remember that> > > the exercise needs to be challenging in order to> > > make us pay for our> > > mistakes! LOL

> > >> > > - pushups (30)> > > - squat thrust (burpee) (20)> > > - double crunch (25)> > > - front lunge (25 each side)> > > - rear lunge (25 each side)

> > > - walking lunge (25)> > > - stair climbing (50 up, 50 down)> > >> > > the challenge starts on wednesday march 1st !> > >> > > :*carolyn.

> > >> >> >> > __________________________________________________> >

February 27, 2006